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22-Oct-05, 12:59 PM
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#46
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Hi Drama Queen
Join Date: Mar 2005
Location: Near Toronto, Ontario
Age: 41
Posts: 6,491
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yeah - basically, "crazies" are GHRs. i didn't feel them all that much in my hams either time i tried them - need to add weight. guess this is one time it pays to carry most of my weight in my ass, lol.
hey, dan: i watched that vid again, but i'm having trouble figuring out who's who.... :/
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__________________
Goals: bench - 200; squat - 225; deadlift - 225
27/01/06: bench - 170; squat - 195 (wrapped); deadlift - 210; total - 575; need - 617; to go - 42
"Illegitimi non carborundum"
Last edited by threenorns; 22-Oct-05 at 01:01 PM.
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22-Oct-05, 04:48 PM
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#47
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Registered User
Join Date: Feb 2003
Posts: 545
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Quote:
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Originally Posted by Firehawk
too late carc, i already saw your silly comment.
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Yeah...but it was dead funny though...I just thought that it would be taken as an insult instead of a joke...I laughed my ass off!!
__________________
You're a woman, I'm a machine.
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23-Oct-05, 07:34 AM
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#48
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PowerLifter
Join Date: Dec 2003
Location: Detroit Barbell - Michigan
Age: 29
Posts: 7,270
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Quote:
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Originally Posted by carcajou
Yeah...but it was dead funny though...I just thought that it would be taken as an insult instead of a joke...I laughed my ass off!!
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Would you like to post any video clips of your lifts to add to the forum? 
__________________
"Strength Gains are the Key to Muscle Growth".
"You will miss some and you will make some but what happens with these sets WILL determine your future strength."
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23-Oct-05, 02:50 PM
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#49
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Registered User
Join Date: Mar 2004
Posts: 1,835
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Quote:
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Originally Posted by threenorns
hey, dan: i watched that vid again, but i'm having trouble figuring out who's who.... :/
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I'm the guy with the zebra print doo-rag, Dan is the bigger, taller,tanner guy.
I haven't watched the vid yet, but here what the numbers were that day-
145lb snatch overhead squat
195 powerclean, press (slight push)
205 powerclean, jerk
410 deadlift
405 bottom position squat (slightly above parallel) |
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23-Oct-05, 03:02 PM
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#50
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Hi Drama Queen
Join Date: Mar 2005
Location: Near Toronto, Ontario
Age: 41
Posts: 6,491
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cool!!! thanks!!!
__________________
Goals: bench - 200; squat - 225; deadlift - 225
27/01/06: bench - 170; squat - 195 (wrapped); deadlift - 210; total - 575; need - 617; to go - 42
"Illegitimi non carborundum"
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23-Oct-05, 03:39 PM
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#51
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PowerLifter
Join Date: Dec 2003
Location: Detroit Barbell - Michigan
Age: 29
Posts: 7,270
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You guys stackin pads taking out the ROM on the deads... tsk tsk.
Just playin...
Did the gym make you do that to protect the nice floor they got there?
__________________
"Strength Gains are the Key to Muscle Growth".
"You will miss some and you will make some but what happens with these sets WILL determine your future strength."
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24-Oct-05, 04:59 AM
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#52
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Registered User
Join Date: Mar 2004
Posts: 1,835
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Quote:
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Originally Posted by Firehawk
You guys stackin pads taking out the ROM on the deads...tsk tsk.
Just playin...
Did the gym make you do that to protect the nice floor they got there?
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yup!, thats what he wanted me to do, even though I put it down like a baby.
I was wearing shoes anyway, hopefully I'll pull that weight standing on my 5"block in a few weeks. |
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24-Oct-05, 07:14 AM
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#53
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Registered User
Join Date: Jun 2004
Location: Baltimore
Posts: 1,286
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You usually put it down like a baby  |
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24-Oct-05, 07:15 AM
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#54
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Registered User
Join Date: Jun 2004
Location: Baltimore
Posts: 1,286
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The gym is directly above a Kenpo school, which they have good relations with. I suggested bumper plates... even sent them a direct source.
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24-Oct-05, 09:01 AM
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#55
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PowerLifter
Join Date: Dec 2003
Location: Detroit Barbell - Michigan
Age: 29
Posts: 7,270
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They ain't going to listen to one man's needs Dan. Get a bunch of folk to raise hell and maybe they would listen. course, there's probably about 3 others there that deadlift other than you guys  .
__________________
"Strength Gains are the Key to Muscle Growth".
"You will miss some and you will make some but what happens with these sets WILL determine your future strength."
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24-Oct-05, 09:29 AM
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#56
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Registered User
Join Date: Jun 2004
Location: Baltimore
Posts: 1,286
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Quote:
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Originally Posted by Firehawk
They ain't going to listen to one man's needs Dan. Get a bunch of folk to raise hell and maybe they would listen. course, there's probably about 3 others there that deadlift other than you guys . |
Nah, just one other guy that deadlifts.
I'm actually thinking about buying my own set and brining it in when I start training there more often. |
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24-Oct-05, 11:52 AM
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#57
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PowerLifter
Join Date: Dec 2003
Location: Detroit Barbell - Michigan
Age: 29
Posts: 7,270
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They might let ya leave it there (if you wanted). I know Exmgq made a bunch of boards and also bought a deadlift lift because he got tired of loading the plates the hard way, and just left it at the gym. The owner didn't mind.
That's, IF YOU WANT to leave your stuff there. lol
__________________
"Strength Gains are the Key to Muscle Growth".
"You will miss some and you will make some but what happens with these sets WILL determine your future strength."
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27-Oct-05, 04:30 PM
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#58
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,351
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27-Oct-05, 04:48 PM
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#59
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Hi Drama Queen
Join Date: Mar 2005
Location: Near Toronto, Ontario
Age: 41
Posts: 6,491
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you coulda done two.
admit it.
__________________
Goals: bench - 200; squat - 225; deadlift - 225
27/01/06: bench - 170; squat - 195 (wrapped); deadlift - 210; total - 575; need - 617; to go - 42
"Illegitimi non carborundum"
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28-Oct-05, 10:50 AM
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#60
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,351
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I just wish the angle was better, it was a good ways past parallel, but it's really hard to tell cuz the plates are in the way! |
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