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05-Nov-05, 01:03 PM
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#76
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Site Moderator
Join Date: Apr 2004
Location: Area 51
Age: 39
Posts: 10,910
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Damn, 15lb over my 1RM PR for 10 reps. That looked more like tap and go to me though...that's one hell of a back you've got there. Take care of it.
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__________________
I will train with you. I will fight for you if you cant. I will die to save another. But I will bleed only for Kimberly.
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05-Nov-05, 02:10 PM
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#77
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,435
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Good job big boy...good to see you're wearing clothes for this one  |
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05-Nov-05, 02:48 PM
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#78
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PowerLifter
Join Date: Dec 2003
Location: Detroit Barbell - Michigan
Age: 30
Posts: 7,368
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yeah welch its not how i normally do my deads, but i was very mad at myself and i was more interested in doing a bunch of reps than anything. lol
per GCS request, i put a shirt on for this.
__________________
"Strength Gains are the Key to Muscle Growth".
"You will miss some and you will make some but what happens with these sets WILL determine your future strength."
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05-Nov-05, 04:34 PM
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#79
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Registered User
Join Date: Jul 2003
Location: Canberra, AUS
Age: 23
Posts: 1,190
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Some nice vids fellas...
any one got any movs of them doing famerswalk?
I will get some happening as soon as i get a camera
Last edited by nate; 05-Nov-05 at 04:37 PM.
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05-Nov-05, 10:55 PM
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#80
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Registered User
Join Date: Jun 2004
Location: Baltimore
Posts: 1,339
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Here's one from the Mid-Atlantic Strongman contest back in the spring. 285 an arm for 20yds, and 860 yoke for 20yds... 90 seconds.
www.bemoretraining.com/vids/farmyoke.wmv |
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06-Nov-05, 07:58 AM
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#81
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PowerLifter
Join Date: Dec 2003
Location: Detroit Barbell - Michigan
Age: 30
Posts: 7,368
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Nice video Dan, Thanks for posting it!  :
__________________
"Strength Gains are the Key to Muscle Growth".
"You will miss some and you will make some but what happens with these sets WILL determine your future strength."
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06-Nov-05, 08:46 AM
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#82
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Registered User
Join Date: Jul 2003
Location: Canberra, AUS
Age: 23
Posts: 1,190
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yeah thanks dan the man...
plus now im 100% sure what a yoke is... wasnt to sure before.
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06-Nov-05, 11:32 AM
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#83
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PowerLifter
Join Date: Dec 2003
Location: Detroit Barbell - Michigan
Age: 30
Posts: 7,368
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http://media.putfile.com/185-x-12-Bench
Bench 185 x 12. This was after my heavy working sets.
Again, not normally how I train, but today i was at home working out rather than my gym (closed for powerlifting meet this weekend) so i figured i'd do something different.
Also wanted people to see the Metal Militia setup that people always have questions about it.
__________________
"Strength Gains are the Key to Muscle Growth".
"You will miss some and you will make some but what happens with these sets WILL determine your future strength."
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06-Nov-05, 01:45 PM
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#84
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Busy
Join Date: Jan 2005
Location: Pittsburgh
Age: 28
Posts: 3,878
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Somehow I had you peged as a Metalicca fan
__________________
Not enough hours in the day...
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06-Nov-05, 02:00 PM
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#85
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Registered User
Join Date: Apr 2004
Age: 28
Posts: 693
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your leg angle when you bench is super wierd imo
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06-Nov-05, 02:02 PM
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#86
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Hi Drama Queen
Join Date: Mar 2005
Location: Near Toronto, Ontario
Age: 42
Posts: 6,491
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lol - but it works very very well. i use this same system.
by bringing the feet back and out, you simply CANNOT lift your ass off the bench. it also gives you better leg drive.
__________________
Goals: bench - 200; squat - 225; deadlift - 225
27/01/06: bench - 170; squat - 195 (wrapped); deadlift - 210; total - 575; need - 617; to go - 42
"Illegitimi non carborundum"
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06-Nov-05, 02:42 PM
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#87
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,435
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Bench Press - 3x205
Bad hand off, had to steady it. Body weight 200 lbs about. Reps not too bad, considering poor diet night before and morning of. Pleased with my form too. Criticism welcome.
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06-Nov-05, 02:45 PM
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#88
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PowerLifter
Join Date: Dec 2003
Location: Detroit Barbell - Michigan
Age: 30
Posts: 7,368
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Quote:
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Originally Posted by pmcgough
your leg angle when you bench is super wierd imo
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It's metal militia. It prevents you from bringing your ass off the bench when you use leg drive. It would be flagged at a PL meet if your ass came off the bench.
__________________
"Strength Gains are the Key to Muscle Growth".
"You will miss some and you will make some but what happens with these sets WILL determine your future strength."
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06-Nov-05, 02:47 PM
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#89
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PowerLifter
Join Date: Dec 2003
Location: Detroit Barbell - Michigan
Age: 30
Posts: 7,368
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Quote:
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Originally Posted by gcs118
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ALRIGHT! That's a PR isnt' it? Very nice dude. Your setup is pretty good. That was a very bad handoff, he helped you get it out of the rack but let it all go and didnt even bring it out for you. Oh well, what can you expect? lol
EDIT: Don't tell me that the guy who handed that off is a trainer there...i see some type of name tag or badge on his chest...yikes.
__________________
"Strength Gains are the Key to Muscle Growth".
"You will miss some and you will make some but what happens with these sets WILL determine your future strength."
Last edited by Firehawk; 06-Nov-05 at 03:07 PM.
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06-Nov-05, 04:29 PM
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#90
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,435
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lol yeah he was a "fitness consultant." They work the floor to help and spot and stuff. It was not a strong hand off by any means and was dumped way too early each time.
Yeah it was definitely a PR, I barely got 3x205 wide grip a couple months ago, but I nailed every set of 3 with pinkies today  |
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