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04-Oct-05, 08:02 PM
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#1
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PowerLifter
Join Date: Dec 2003
Location: Detroit Barbell - Michigan
Age: 29
Posts: 7,270
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Homemade Video Clips
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__________________
"Strength Gains are the Key to Muscle Growth".
"You will miss some and you will make some but what happens with these sets WILL determine your future strength."
Last edited by Firehawk; 02-Jan-06 at 05:45 PM.
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05-Oct-05, 01:17 AM
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#2
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Registered User
Join Date: Sep 2005
Age: 49
Posts: 45
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nice pulls
Last edited by exmgq; 05-Oct-05 at 01:20 AM.
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14-Oct-05, 01:19 AM
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#3
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Registered User
Join Date: Sep 2005
Age: 49
Posts: 45
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i can see this idea is a big hit.  |
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14-Oct-05, 02:20 AM
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#4
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Hi Drama Queen
Join Date: Mar 2005
Location: Near Toronto, Ontario
Age: 41
Posts: 6,491
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first i saw it - i'll put one up soon; a new one, not one of the old ones.
__________________
Goals: bench - 200; squat - 225; deadlift - 225
27/01/06: bench - 170; squat - 195 (wrapped); deadlift - 210; total - 575; need - 617; to go - 42
"Illegitimi non carborundum"
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14-Oct-05, 04:14 AM
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#5
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PowerLifter
Join Date: Dec 2003
Location: Detroit Barbell - Michigan
Age: 29
Posts: 7,270
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Quite disappointing. I thought more people around here had balls.
__________________
"Strength Gains are the Key to Muscle Growth".
"You will miss some and you will make some but what happens with these sets WILL determine your future strength."
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14-Oct-05, 05:22 AM
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#6
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Registered User
Join Date: Mar 2004
Posts: 1,835
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I'll have to check your vids out on Dan's computer firehawk!!!
Dan has a vid of me doing deads for reps with 350 (pretty light) standing on a 5"block (see if you can post it up Dan,please)
I'm hitting very close to 400 standing on the 5"block, I'll have to do one when Dan is over, I think the bb'ers would like the 5"block stuff, thats "REAL" full ROM baby!!!
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14-Oct-05, 08:26 AM
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#7
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PowerLifter
Join Date: Dec 2003
Location: Detroit Barbell - Michigan
Age: 29
Posts: 7,270
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Well that's one more person around here with some balls. Thanks luke.
__________________
"Strength Gains are the Key to Muscle Growth".
"You will miss some and you will make some but what happens with these sets WILL determine your future strength."
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14-Oct-05, 04:35 PM
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#8
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Registered User
Join Date: Jun 2004
Location: Baltimore
Posts: 1,286
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14-Oct-05, 09:04 PM
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#9
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PowerLifter
Join Date: Dec 2003
Location: Detroit Barbell - Michigan
Age: 29
Posts: 7,270
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Real nice job there Luke. Thanks for posting those Dan.
Those plates are damn old school looking off the 5 inch box hehehehe.
__________________
"Strength Gains are the Key to Muscle Growth".
"You will miss some and you will make some but what happens with these sets WILL determine your future strength."
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15-Oct-05, 01:30 AM
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#10
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Registered User
Join Date: Sep 2005
Age: 49
Posts: 45
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looks like 480 dbl overhand racks no hook grip. nice grip. |
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15-Oct-05, 03:38 AM
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#11
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Registered User
Join Date: Jun 2003
Age: 20
Posts: 5,298
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Quote:
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Originally Posted by luke.w
I'll have to check your vids out on Dan's computer firehawk!!!
Dan has a vid of me doing deads for reps with 350 (pretty light) standing on a 5"block (see if you can post it up Dan,please)
I'm hitting very close to 400 standing on the 5"block, I'll have to do one when Dan is over, I think the bb'ers would like the 5"block stuff, thats "REAL" full ROM baby!!!
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Wow luke how much do you weigh? I always imagined you a little bigger for some reason?
It looks like you are around 190?
__________________
You will die, when i say, you will die, back to the front.
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16-Oct-05, 02:11 PM
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#12
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Registered User
Join Date: Mar 2004
Posts: 1,835
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exmgq. I think that was 490, but it was a hookgrip man, I'll get Dan to ad that to the video, I don't want people to get the wrong idea!!!
yeah dark I'm actually alittle under 190lb
the 5"block weight was 350lb using the small hole plates, 100lb plate/50lb plate a 10 and a 5 each side, plus the bar 20-25lb.
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16-Oct-05, 04:54 PM
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#13
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Registered User
Join Date: Sep 2005
Age: 49
Posts: 45
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Quote:
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Originally Posted by luke.w
exmgq. I think that was 490, but it was a hookgrip man, I'll get Dan to ad that to the video, I don't want people to get the wrong idea!!!
yeah dark I'm actually alittle under 190lb
the 5"block weight was 350lb using the small hole plates, 100lb plate/50lb plate a 10 and a 5 each side, plus the bar 20-25lb.
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you pull hook grip all the time? if so my hats off to ya, it kills my thumbs. last time i pulled w/hook grip i pulled 585 and almost creid. how long did it take you get used to it? |
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16-Oct-05, 05:22 PM
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#14
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PowerLifter
Join Date: Dec 2003
Location: Detroit Barbell - Michigan
Age: 29
Posts: 7,270
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JJ at DBB pulls 655 with hook grip like that and he's a clean lifter, only 24 too. 198 lifter. He said he is used to it so it don't bother him anymore. I tried hook grip with 225 and thought my thumbs were going to tear off.
__________________
"Strength Gains are the Key to Muscle Growth".
"You will miss some and you will make some but what happens with these sets WILL determine your future strength."
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16-Oct-05, 06:07 PM
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#15
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Registered User
Join Date: Sep 2005
Age: 49
Posts: 45
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i wouild love t pull hook grip as it has definate advantages over over/under. plus its a sure grip. but it hurts so bad. =0(
steve, kara and travis all trying to get me to change over. we'll see how my grip thing works out. it was fine last week as you saw in my post.
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