increasing bench and squat

marshall · 13-Sep-04, 10:01 PM

hi i am 15 6'3 210 i bench 165, powerclean 175, and squat 225. I need help! and really need to increase these lifts. Any advice would be greatly appreciated.

**Jaster** · 14-Sep-04, 05:52 AM

This may help your bench
http://www.discussfitness.com/showpo...59&postcount=1

Fixed

LifterMike · 14-Sep-04, 07:27 AM

lol wow jaster the main site. :confused:

**beefcurry1** · 14-Sep-04, 07:47 AM

being a little general dont ya think jaster?

marshal, i think our computer challenged friend was trying to put a link to one of his bench press tip threads. hes got good info in them. just do a search for "bench press tips" or something to that affect and you should find what im refering to.

hey jas, you're my boy blue.

**Jaster** · 14-Sep-04, 08:11 AM

http://www.discussfitness.com/showpo...59&postcount=1
Here try this one wise guy LOL

:

**beefcurry1** · 14-Sep-04, 08:27 AM

all that is good stuff. read it, know it, use it.

as far as squats go. be sure to go all the way to/just under parallel. always use good form and keep the weight on your heels. also, as with any power movement, incorporate explosive movements. take a day out of the week to do dynamic effort squat and bench. (dynamic effort=less weight but moving it as fast as possible with perfect form) since you are doing cleans you should be good on legs. you might still want to do a little speed squat.

marshall · 18-Sep-04, 01:24 PM

thanks for the post, ill try and get my bench & squat numbers up, thanks