hi i am 15 6'3 210 i bench 165, powerclean 175, and squat 225. I need help! and really need to increase these lifts. Any advice would be greatly appreciated.
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marshal, i think our computer challenged friend was trying to put a link to one of his bench press tip threads. hes got good info in them. just do a search for "bench press tips" or something to that affect and you should find what im refering to.
hey jas, you're my boy blue.
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I may not be smart but I can move heavy things.
as far as squats go. be sure to go all the way to/just under parallel. always use good form and keep the weight on your heels. also, as with any power movement, incorporate explosive movements. take a day out of the week to do dynamic effort squat and bench. (dynamic effort=less weight but moving it as fast as possible with perfect form) since you are doing cleans you should be good on legs. you might still want to do a little speed squat.
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I may not be smart but I can move heavy things.