Sponsor Our Community
Go Back   Discuss Fitness > Bodybuilding > Strength Training
Reload this Page Lose a little fat/gain strength back?
Register Site Rules Calendar Search Today's Posts Mark Forums Read

Strength Training Forum for Powerlifting, Olympic Lifts, Strongman Competitors, Kettlebell Training, and other forms of strength training


Registered Members don't see these ads. Register now it's free!

Reply
 
Thread Tools Display Modes
Old 15-Feb-05, 09:20 AM   #1
Hazukidojo
Registered User
 
Hazukidojo's Avatar
 
Join Date: Dec 2002
Posts: 232

Lose a little fat/gain strength back?

Is it possible to raise my bench, deadlift, and squats max while trying to tone up a little bit? I dont want to be ripped or anything, just have that "solid" look...you know...no love handles or anything? Anybody got any ideas?
Registered Members don't see these ads. Register now it's free!
Hazukidojo is offline   Reply With Quote
Old 16-Feb-05, 12:20 PM   #2
gcs118
Registered User
 
Join Date: Feb 2004
Location: Ohio
Posts: 4,435
If you can perfect your diet, it is possible, although difficult.
__________________
My Fitness Journal
gcs118 is offline   Reply With Quote
Old 16-Feb-05, 05:09 PM   #3
cursor
[ exSiteMgr ]
 
cursor's Avatar
 
Join Date: Jul 2002
Location: lunar equator
Age: 56
Posts: 10,773
Make quality food selections. Eat on an optimal schedule (when your body can best utilize the intake). Increase your weights on a gradual scale.
__________________
¯
Push your limits — define aggressive goals
__________·«__c u r s o r__»·
_________P R O G R E S S___P I C S
cursor is offline   Reply With Quote
Old 16-Feb-05, 05:23 PM   #4
gcs118
Registered User
 
Join Date: Feb 2004
Location: Ohio
Posts: 4,435
How come weights should be increased on a gradual scale? :confused:
__________________
My Fitness Journal
gcs118 is offline   Reply With Quote
Old 16-Feb-05, 06:50 PM   #5
Firehawk
PowerLifter
 
Firehawk's Avatar
 
Join Date: Dec 2003
Location: Detroit Barbell - Michigan
Age: 30
Posts: 7,368
Send a message via Yahoo to Firehawk
seems to me if he's got 20 inch arms at 19 yrs old he knows what he's doing lol.
__________________
"Strength Gains are the Key to Muscle Growth".
"You will miss some and you will make some but what happens with these sets WILL determine your future strength."
Firehawk is offline   Reply With Quote
Old 16-Feb-05, 07:46 PM   #6
DaRkAnGel
Registered User
 
DaRkAnGel's Avatar
 
Join Date: Jun 2003
Age: 20
Posts: 5,301
Send a message via AIM to DaRkAnGel Send a message via Yahoo to DaRkAnGel
Quote:
Originally Posted by Firehawk
seems to me if he's got 20 inch arms at 19 yrs old he knows what he's doing lol.
Or he's got some very good genes.
__________________
You will die, when i say, you will die, back to the front.
DaRkAnGel is offline   Reply With Quote
Old 16-Feb-05, 08:43 PM   #7
Firehawk
PowerLifter
 
Firehawk's Avatar
 
Join Date: Dec 2003
Location: Detroit Barbell - Michigan
Age: 30
Posts: 7,368
Send a message via Yahoo to Firehawk
Quote:
Originally Posted by DaRkAnGel
Or he's got some very good genes.
VERRRRRRY GOOD GENES LOL

That's great phsique for his age, or for any age really lol, and great weights.
__________________
"Strength Gains are the Key to Muscle Growth".
"You will miss some and you will make some but what happens with these sets WILL determine your future strength."
Firehawk is offline   Reply With Quote
Reply

Bookmarks

Tags
quality food


« Previous Thread | Next Thread »

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes
Linear Mode Linear Mode

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Sitemap:1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23
Sponsor Our Community

All times are GMT -5. The time now is 12:54 AM.

Contact Us - DiscussFitness.com - Archive - Privacy Statement - Top

vBulletin ©2004 Jelsoft Enterprises Ltd.
©2004 DiscussFitness.com