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Old 21-Feb-06, 10:47 AM   #1
Azanmi
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Lower Back Squat Injury

Not to duplicate posts but I would really like some advice on this injury I wrote about in my journal.
http://www.discussfitness.com/forums/327045-post15.html
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Old 21-Feb-06, 11:13 AM   #2
Dan C
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Back off. Either in weight, or find a different variation of the exercise altogether. A different exercise might be your best bet for a while.

Also, train your abs and be sure to stretch as well.
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