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Old 14-May-06, 03:00 PM   #1
luke.w
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Mid-atantic strongman


I placed 4th in my group out of 5

had some real strong guys in my group, one guy was a 200+ last year, and another guy I placed higher than last year gave me run, and he placed 2nd.

I weighed in at 194 (no dieting or nothing), I drove down with Dan and he asked me what my goals were for the day, the first thing I said was "clean the axle" the butterflies were running high for that.

Axle was first event (2"thickbar clean and presses fro reps) (no jerks, no continental cleans). 215lbs. I went last in my group, and everyone was cleaning the axle for reps (one guy got 1-clean, 1-press) so the pressure was on.
I stepped up to the bar and grabbed it and waited for the "go" I remember pulling it off the ground, then the second pull, and the next thing I know I'm in the front squat with it (the bar just went right in place as I squatted down, it felt "perfect") the push press was struggle, but I got it, tried 2-more cleans but missed them, I was so close on the 2nd try,(I remeber a voice saying, that first clean was top notch) so I tied 4th place in this.

One thing that helped me (I think) was in the warm-up I didn't even go over 160lbs, that kept my mind good for it.

the butterflies were over.

famers/yoke 20yards ea. 260an arm farmers was great for me, but the 715 yoke didn't go well, after carrying the farmers the mid-section and legs are burning, lifting 715 and walking with it is brutal, I only got about 10-20' (not happy here)

tire flip, I tied first place with I believe 10flips, after 8 my mind is gone???

stone load, went horrible I missed the second stone (270) which was a higer platform than usual, (I guess I gotta bring the timberlands back)

keg carry, haven't trained any type of barrel much at all (twice in the last year) 3-kegs 210 15yards and back, 240 10yards and back, 280 5yards and back.
I got the 210 no problem, the 240 was a struggle from the start, I got it around the 15yard cone then only made it halfway back.

all in all I look back and noticed how heavy these events get every year, so I'm not too hard on myself, BUT, there is much work to be done, and the training with hangovers and stuff has got to stop, it's fine and dandy for awhile, but venturing into these weights it's going to take it's toll, I'm even starting to just get sick of weekend drinking really lately.

going for a light day monday, than some heavy stuff wensday, next contest is august 4th and it does look like some good events for me, except stones, it's time to bring back 300lb sandbag lifts again. one thing I'm happy with is I went all out every event max effort and no injuries, just sore traps and back, my body is strong enough for this stuff, being conditioned and not getting hurt is most important too me.

Dan did very well, he had the most competitive group in this game.
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Old 14-May-06, 07:20 PM   #2
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You got in the game, competed, and held your own. Great job luke!
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Old 15-May-06, 09:55 AM   #3
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Here's the raw footage from the comp, I didn't have much time to play with the editing and I think I might have listed the keg weights wrong...

www.bemoretraining.com/vids/midatl06luke.wmv
www.bemoretraining.com/vids/midatl06dan1.wmv
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Old 15-May-06, 10:10 AM   #4
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Dan that 315 atlas stone was all heart...
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Old 15-May-06, 10:21 AM   #5
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GREAT videos guys! Extremely impressive.
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Old 15-May-06, 11:40 AM   #6
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The competition sounds fun...in a masochistic sort of way.
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Old 15-May-06, 11:50 AM   #7
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I have to agree completely & totally with MM.
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Old 15-May-06, 11:55 AM   #8
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Quote:
Originally Posted by Firehawk
Dan that 315 atlas stone was all heart...
Thanks, that one HAD to go. Originally my goal was to get all 6 but when the 3rd place finisher only got 3, I set my sights on that 4th stone. Still a PR...

Loading a 300+lb stone is one thing, loading it after loading several stones just seconds before is another story.
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Old 15-May-06, 12:18 PM   #9
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How long do you get to rest between events?
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Old 15-May-06, 02:05 PM   #10
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Huge props to anyone who ever competes in these events. Everything is ALOT harder than it looks, and it looks really hard!
I would love to compete one day, but I have alot of training to do until that point.

How much do those kegs weigh? Just Curious
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Old 15-May-06, 02:40 PM   #11
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Rest time between events depends largely on the number of competitors and type of event. This time around, on average, I'd say we got about 30-45 minutes.

I'd go with the keg weights Luke listed... all I know for sure is that the last one was 280.
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Old 19-May-06, 01:49 PM   #12
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That's crazy, thats like heavily compacted into a small unit, which makes it really hard to carry around.

Man I wanna compete so bad...too weak though...in time.
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Old 19-May-06, 02:19 PM   #13
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The walk with the 715 on your shoulders looked gut-wrencing man. Way to power through. And I second the kudos on the 315 stone, that was awesome. I don't know how you guys budge those things.
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Old 19-May-06, 06:53 PM   #14
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Quote:
Originally Posted by Blaze
That's crazy, thats like heavily compacted into a small unit, which makes it really hard to carry around.

Man I wanna compete so bad...too weak though...in time.
It's not about the level you are at strength-wise. It's about getting out there and having fun. Nobody is going to laugh at you. Now's the time to get yourself some experience so when you do get strong enough to compete, you have the experience already under your belt.

Plus competing takes your training to a new level and provides new purpose. Do'nt let your current numbers hold you back.
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Old 19-May-06, 09:51 PM   #15
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What Firehawk said really makes sense. Learn now by competing so that when you are strong enough to be competitive you won't make mistakes that put you behind.

When I did my triathalon last weekend I made several bigtime mistakes that cost me so much time, in spite of all the planning I put into things. The rehersals during training just didn't transfer into real competition - those who had competed before (everyone else) including those who I'd just beaten during the previous part passed me during the transitions. End result = I now hold the worlds record for slowest finish in the history of sprint distance triathalons. People I can outrun, outswim, outride (but only when doing just one event) all beat me. Next time, I'll do better.

I'm certain that applies in every sport - start, practice, develop some level of ability, compete, make mistakes, learn from them. Be it strongman, powerlifting, multisports, bodybuilding, whatever...

One lesson I took from the guy who won the 1/2 Ironman the day before when I was just one of the event staff which would apply to all of those sports was on his T-shirt, "The LOSER isn't the one who finishes last - it's the one who never starts." Of course he was wearing this shirt as he finished his run while others were still 1/2 way through the bike course.

The level I see in those videos however, that took a great deal of practice and very hard work to develop this kind of strength. Very impressive.
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