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31-Jan-06, 06:41 PM
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#1
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Hi Drama Queen
Join Date: Mar 2005
Location: Near Toronto, Ontario
Age: 42
Posts: 6,491
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No Ruhlz
these squats by mariusz pusznd-- that bloody huge polish guy -- are sheer poetry in motion! you can see the raw power in his back when the 810lb squat almost starts thinking about getting away from him and he corrals it back in.
http://forum.athletes.com/fitshow/week27/week27lg.html
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__________________
Goals: bench - 200; squat - 225; deadlift - 225
27/01/06: bench - 170; squat - 195 (wrapped); deadlift - 210; total - 575; need - 617; to go - 42
"Illegitimi non carborundum"
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31-Jan-06, 06:54 PM
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#2
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Busy
Join Date: Jan 2005
Location: Pittsburgh
Age: 28
Posts: 3,878
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Thats pretty awesome. Is that some kind of momentum gaining technique he did when he did the double bounce at the bottom of the squat?
__________________
Not enough hours in the day...
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31-Jan-06, 06:57 PM
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#3
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Hi Drama Queen
Join Date: Mar 2005
Location: Near Toronto, Ontario
Age: 42
Posts: 6,491
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lol - no, that was just a screwup - you can see it on his face.
__________________
Goals: bench - 200; squat - 225; deadlift - 225
27/01/06: bench - 170; squat - 195 (wrapped); deadlift - 210; total - 575; need - 617; to go - 42
"Illegitimi non carborundum"
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31-Jan-06, 07:08 PM
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#4
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Registered User
Join Date: Apr 2005
Location: Montana
Age: 38
Posts: 2,880
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Holy crap
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31-Jan-06, 09:55 PM
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#5
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PowerLifter
Join Date: Dec 2003
Location: Detroit Barbell - Michigan
Age: 30
Posts: 7,367
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Those is some mighty fine squats. Every beginner should watch a squat like that to get an idea of how they're supposed to be done.
__________________
"Strength Gains are the Key to Muscle Growth".
"You will miss some and you will make some but what happens with these sets WILL determine your future strength."
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31-Jan-06, 10:04 PM
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#6
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Registered User
Join Date: Feb 2003
Posts: 3,035
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Insane.
Doesnt he have 7 plates on each side ? (15x45+45 =675lb ??)
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31-Jan-06, 10:22 PM
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#7
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PowerLifter
Join Date: Dec 2003
Location: Detroit Barbell - Michigan
Age: 30
Posts: 7,367
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They are kilo plates i think.
__________________
"Strength Gains are the Key to Muscle Growth".
"You will miss some and you will make some but what happens with these sets WILL determine your future strength."
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31-Jan-06, 11:26 PM
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#8
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Registered User
Join Date: Mar 2003
Location: Ft Hood, TX
Age: 25
Posts: 419
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he said at the beginning he'd finish with about 810 pounds
that guy is friggin amazing
__________________
I'm in the military, and I basically get paid to workout... not a bad deal at all.
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31-Jan-06, 11:45 PM
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#9
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Hi Drama Queen
Join Date: Mar 2005
Location: Near Toronto, Ontario
Age: 42
Posts: 6,491
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810lbs is the last one.
those are powerlifting plates - they're heavier than the regular gym plates, weighing (in kilos): .25, .5, 1.0, 1.25, 2.5, 5, 10, 15, 20, 25, and 50 (.55lbs to 110lbs).
__________________
Goals: bench - 200; squat - 225; deadlift - 225
27/01/06: bench - 170; squat - 195 (wrapped); deadlift - 210; total - 575; need - 617; to go - 42
"Illegitimi non carborundum"
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02-Feb-06, 02:00 PM
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#10
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Registered User
Join Date: Jan 2005
Location: Bergen, Norway
Age: 24
Posts: 518
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He said before the last squat that it was 310 kg... / .454 = 682lbs...
Disgusting nonetheless...
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02-Feb-06, 02:08 PM
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#11
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Hi Drama Queen
Join Date: Mar 2005
Location: Near Toronto, Ontario
Age: 42
Posts: 6,491
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oops - yah - math way off but still a helluva lot more than i can do and i'm guessing he can do more than that himself.
__________________
Goals: bench - 200; squat - 225; deadlift - 225
27/01/06: bench - 170; squat - 195 (wrapped); deadlift - 210; total - 575; need - 617; to go - 42
"Illegitimi non carborundum"
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02-Feb-06, 02:59 PM
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#12
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Registered User
Join Date: Feb 2003
Posts: 3,035
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Quote:
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Originally Posted by Khaine
He said before the last squat that it was 310 kg... / .454 = 682lbs...
Disgusting nonetheless...
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oh hell yeah, I was rite, it was near 675. 
I didnt get audio on the video, so I didnt catch the 310 kilo part. |
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03-Feb-06, 12:22 AM
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#13
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Registered User
Join Date: Jun 2003
Age: 20
Posts: 5,301
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Quote:
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Originally Posted by arbit
oh hell yeah, I was rite, it was near 675.
I didnt get audio on the video, so I didnt catch the 310 kilo part. |
I thought he started with 300 kilos adding 40 kilos each time, making it around 900 lbs.
__________________
You will die, when i say, you will die, back to the front.
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08-Feb-06, 01:43 PM
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#14
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Registered User
Join Date: Oct 2004
Posts: 949
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It doesnt really matter how much exactly it was, you saw how much that bar was bending...the guy is a beast
__________________
Bigger, Stronger, Faster...Eat hard. Eat harder. Sleep hard. Sleep harder. Lift hard. Lift harder...And then lift harder than that.
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11-Feb-06, 11:50 PM
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#15
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Registered User
Join Date: Jul 2003
Location: Canberra, AUS
Age: 23
Posts: 1,190
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wow... i will do that.. someday
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