Power Training Tri's

DarkLord · 23-Jul-05, 03:30 PM

Can you have any power lfting exercises for triceps? I know it sounds daft it's just that the only powerlifting exercises we hear of are squats, benching and deadlifts. :confused:

**threenorns** · 23-Jul-05, 03:39 PM

#1, imo, is dips, followed closely by skull-crushers and rope pull-aparts (use the high cable station, rope handle, pull the rope down and the ends apart).

**Firehawk** · 23-Jul-05, 03:59 PM

Floor presses, high board work, band/chain bench press, etc etc etc.

candyass · 24-Jul-05, 10:42 AM

Close grip bench, reverse grip bench.