Powerlifter's post your stats - Page 8

Blaze · 01-Nov-04, 01:55 AM

Okay here it goes, I'm a friggin lightweight, this is embarrassing

Age-16
Weight-155
Height-6'0

Bench-170
Squat-200
Clean-145
Deadlifts and hangcleans and yet to come...but their coming

It's pathetic i know, but I'm improving fast, and ive only been powerflifting for 2 months, so hopefully we'll see improvement

Winder · 11-Nov-04, 10:33 PM

Haven't competed or even maxed out in years and I am pushing 38.

All for 10s, raw at 132 lbs from the workouts of the past 2 weeks
Squat: 195 (competition depth is certain)
Bench: 165
Deadlift: 315 (without bouncing the load)

The plan: a couple of periodization cycles and hit a meet as a master in 2 years, with these goals:
Squat: 375 (in gear)
Bench: 225 (not into high performance shirts)
Deadlift: 475 (although 500 would be sweet)

BTW - have been doing clean-and-presses for about 2 years now (pushing onto 100 lbs for 10), and noticed that squats and deadlifts do not wind me like they used too.

**Jaster** · 12-Nov-04, 06:45 AM

Some of you guys posted that it's embarrassing to put up your numbers.
Well, Let me tell you. I DON'T THINK SO! Good work so far.
If you think your numbers are low, Do something about it, Hit the weights.
You guys should all be proud of what you have done so far.
Keep pushing!!!

BigPete · 22-Nov-04, 03:09 PM

Well i dont class my self as a powerlifter and i never max out but anyway...
Age : 17
Weight - 150
Training - 9 months
Bench - 200 x 3
Deadlift 235 x 4
Squat 150 x 2

Squat is pathetic i know, Im gonna work my ass off and bring up my lower body

candyass · 23-Nov-04, 02:43 PM

age:23
weight: 137 (yeah, laugh it up)

max bench: 240
max squat: 350
max deadlift: 300

23-Nov-04, 03:41 PM

Those numbers are nothing to laugh at -- especially at your weight, ca.

Have I seen you on other boards?

BigPete · 23-Nov-04, 03:43 PM

Niiiice numbers for 137

Winder · 23-Nov-04, 06:46 PM

Nothing wrong with being 137, unless you are 6' tall.
You have about 23 more years to continue getting stronger, maybe more.

candyass · 23-Nov-04, 07:10 PM

I just signed up today. Seems like a good place to get some powerlifting advice.

**Jaster** · 24-Nov-04, 06:51 AM

Quote:

Originally Posted by candyass

I just signed up today. Seems like a good place to get some powerlifting advice.

Yup search around for some of my bench press tips!!

Oh yeah welcome aboard.

:

Winder · 29-Nov-04, 10:24 PM

Squat: 215 for 8s (competition depth is certain, still no wraps)
Bench: 185 for 6s

Am now taking creatine and glutamine 3x/day: in morning, afternoon 1 hour before workout, and at night before bed.

Arith · 02-Dec-04, 04:47 PM

Age:30
Bodyweight:205
Bench:275 X 2 (never done a single rep max)
Squat:325 X 5 (never done a single rep max)
Dedlift:275 X 4 (never done a single rep max)

BigPete · 05-Dec-04, 08:41 AM

New Bench Record

100kg x 3..... I have no ****ing idea where all these strength gains are coming from but i am NOT complaining lol

**Firehawk** · 07-Dec-04, 10:14 AM

Quote:

Originally Posted by Arith

Age:30
Bodyweight:205
Bench:275 X 2 (never done a single rep max)
Squat:325 X 5 (never done a single rep max)
Dedlift:275 X 4 (never done a single rep max)

Wow man you need to get that deadlift up !!!!!!!!

. Given your other numbers, it should be up near 405 x 4 reps or more

. Nice bench!

Blaze · 18-Dec-04, 01:53 PM

Yeah...Candyass, if your 137 now, and your putting up those numbers, your gonna be a beast when you start gaining some major weight. Nice work.