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Strength Training Forum for Powerlifting, Olympic Lifts, Strongman Competitors, Kettlebell Training, and other forms of strength training


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Old 29-Oct-07, 10:40 AM   #1
xtremetris
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Rows

Is this considered a strength exercise with all of the others? Like Bench, Powercleans, Squat etc
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Last edited by xtremetris; 29-Oct-07 at 01:05 PM.
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Old 29-Oct-07, 11:00 AM   #2
maverick
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yep, this is a core exercise for size and strength.
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Old 29-Oct-07, 11:04 AM   #3
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Cause damn i did Barbel Rows and Dumbell Rows yesterday and my biceps, rear shoulder and my whole back aches.. i love it!
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Old 29-Oct-07, 12:06 PM   #4
Firehawk
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Dang!!!!!!!!
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"Strength Gains are the Key to Muscle Growth".
"You will miss some and you will make some but what happens with these sets WILL determine your future strength."
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Old 29-Oct-07, 12:08 PM   #5
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You know you like that :P
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