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15-Jun-07, 06:15 AM
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#151
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Registered User
Join Date: Mar 2004
Posts: 1,853
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hey Tom, I had scanned through "dr. dardens" HIT forum, and veiwed some of dr. Kens' posts, you should check these out, he goes into details about his injuries and how they have happened over the years, remember also Ken played alot of football when he was younger.
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15-Jun-07, 11:33 AM
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#152
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Registered User
Join Date: Oct 2006
Posts: 263
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Okay, I did 185 x 20 today.
I wanted to quit by 15... hahaha, but I continued!
Following that I did 205 x 15.
Its not necessary to do any more sets (for legs that is), right?
I just add more weight next week?
__________________
JOURNAL - PROGRESS
7-07-07
Male, 6'1, ~191lbs, | DL: 300 | Squat: ?
GOALS
Cut up| DL: 350 | Squat: ? | Bench: 225 | Military: 150
Recently Met: Bench: 205, DL: 300
Last edited by Motivated; 15-Jun-07 at 11:35 AM.
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15-Jun-07, 12:28 PM
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#153
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Site Admin
Join Date: Dec 2004
Location: Sacramento, California
Age: 53
Posts: 6,226
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Quote:
Originally Posted by Your_Crazy
202 in 5 minutes using a resistance band squat bar.
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Wow that is pretty fast for 200 reps in my opinion. What was your range of motion? |
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15-Jun-07, 02:27 PM
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#154
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Registered User
Join Date: Apr 2005
Location: Texas
Age: 33
Posts: 478
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I sit on a chair. Well not sit I hit it with my butt and pop back up. I have to work on the posture though after about 120 or so I start to lean forward.
__________________
"1 day at a time, 1 lb at a time, 1 step at a time."
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16-Jun-07, 03:38 PM
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#155
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Site Moderator
Join Date: Mar 2006
Location: seattle
Age: 30
Posts: 3,206
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100 continuous BW squats
motivated- great job!  : |
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29-Jun-07, 02:21 AM
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#156
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Registered User
Join Date: Jul 2006
Posts: 71
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what about high rep front squats. its even more mentally challenging because of the placement of the bar/ keeping your elbows up when your body wants to quit. what about 200lbs front squat for high reps. just a change up from back squats.
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02-Jul-07, 08:25 AM
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#157
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Registered User
Join Date: Mar 2004
Posts: 1,853
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sat. heavy yoke carry/ high rep squat-
785.5 x 5-10' / 210 x 21
smashed this from (performance wise) from lasttime 1.5lb increase on yoke, 8lb increase on squats. all 21 squats were breathing squats, thats how hard it is after carring that weight beforehand.
I had more in the tank!!!! best training I've ever done!!!
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05-Jul-07, 10:05 AM
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#158
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Registered User
Join Date: Jun 2004
Location: Baltimore
Posts: 1,339
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My focus with the high rep leg work has drifted away from squatting, simply because I found one of my legs to be weaker than the other. Significantly weaker. So lately I've been doing a lot of unilateral leg work with machines as well as lunges.
I'm still in the 20+ rep range, it's just my priorities have changed for the time being.
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06-Jul-07, 12:12 AM
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#159
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Registered User
Join Date: Apr 2005
Location: Montana
Age: 38
Posts: 2,880
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__________________
I can do all things through Him who strengthens me.
—Philippians 4:13
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06-Jul-07, 04:29 AM
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#160
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Site Admin
Join Date: Jan 2002
Posts: 5,681
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WOW - that certainly is impressive. Not only that -- squatting built her a really nice butt! (not trying to be a pig, simply enjoying beauty when I see it)
__________________
Train the body as it truly is: one, flexible piece!
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06-Jul-07, 01:34 PM
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#161
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Registered User
Join Date: Jun 2004
Location: Baltimore
Posts: 1,339
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Beautiful indeed! I think few things are more attractive than a well built woman performing a snatch / overhead squat.
Although that was very impressive, I personally think overhead squatting to failure is risky business - I'm not sure the benefit outweighs the very real possibility of losing the weight wrong. |
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06-Jul-07, 02:01 PM
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#162
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Site Admin
Join Date: Jan 2002
Posts: 5,681
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I have to agree about the failure thing. He back was wobbling a bit too much for my comfort. Certainly not worth an injury.
__________________
Train the body as it truly is: one, flexible piece!
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06-Jul-07, 02:42 PM
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#163
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Busy
Join Date: Jan 2005
Location: Pittsburgh
Age: 28
Posts: 3,878
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Quote:
Originally Posted by tim_mcf
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persistant isn't she! Three was only 2 days between those last 2 attempts.
__________________
Not enough hours in the day...
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06-Jul-07, 04:02 PM
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#164
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Site Moderator
Join Date: Jul 2003
Location: Sunny Tampa, Florida USA
Posts: 1,096
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Extremely impressive video.....those crossfit guys/gals can do some great things.
__________________
Mark-Anthony Bailey, CSCS
Exercise Physiologist
http://www.MostMuscle.com
"Limits are for people who have them"
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06-Jul-07, 05:03 PM
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#165
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Registered User
Join Date: Nov 2003
Posts: 389
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Damn that girl is impressive. How much weight is that 135?
__________________
Current 1/12/07
Bench 245lbs X 2
Squat 275lbs
Deadlifts 245lbs
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