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16-May-08, 07:50 PM
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#1546
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Registered User
Join Date: May 2008
Location: HELL
Age: 24
Posts: 29
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A FEW recent pr's of mine..
floor pressed 415, just benched 435 a week ago, and close grip benched 315 for 12 reps after a max effort bench workout...
and i just ate 4 chili cheese coneys... that's a new PR as well! 
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16-May-08, 08:05 PM
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#1547
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Registered User
Join Date: Jan 2007
Age: 25
Posts: 1,392
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Quote:
Originally Posted by TheWICKED
and i just ate 4 chili cheese coneys... that's a new PR as well! |
What!!! thats it! I would blow you out of the water in eating contests.. I eat typically 3+ lbs of food a meal. 5-7 times a day depending what day of the week it is.
oh sorry for 1-upping you haha.
on another note, I deadlifted 235 lbs.3times flawlessly, I felt like it anyways. thats my record by 10lbs. |
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16-May-08, 08:08 PM
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#1548
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Registered User
Join Date: May 2008
Location: HELL
Age: 24
Posts: 29
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a pr is a pr baby! HAHA
and if you can seriously eat like that.. TEACH ME SEFU! you'd be my damn hero for sure! HAHA
the bigger my gut.. the less ROM my bench will need LMAO!
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16-May-08, 09:49 PM
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#1549
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Registered User
Join Date: May 2008
Location: Westside Barbell
Posts: 33
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Quote:
Originally Posted by westside24
What!!! thats it! I would blow you out of the water in eating contests.. I eat typically 3+ lbs of food a meal. 5-7 times a day depending what day of the week it is.
oh sorry for 1-upping you haha.
on another note, I deadlifted 235 lbs.3times flawlessly, I felt like it anyways. thats my record by 10lbs.
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how much do you weigh?!
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18-May-08, 06:54 PM
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#1550
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Registered User
Platinum Sponsor
Join Date: May 2008
Posts: 25
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Parallel grip chins with 220 lbs body weight + 45 lbs plate for 15 reps.
Dip with body weight of 220 lbs + 205 lbs (4 45s and a 25) for 2 reps and tried a 3rd.
These were in the last few days. |
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18-May-08, 07:29 PM
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#1551
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Site Admin
Join Date: Dec 2004
Location: Sacramento, California
Age: 53
Posts: 5,898
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A very impressive post chris and an even more impressive performance.
__________________
"You are only as good as your last workout. You are what you just ate." Middle-age man words of wisdom.
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18-May-08, 08:42 PM
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#1552
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Registered User
Join Date: Jan 2007
Age: 25
Posts: 1,392
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definately a good dip PR!
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22-May-08, 05:13 AM
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#1553
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Registered User
Join Date: Mar 2004
Posts: 1,833
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log deadlift 328x3 (getting easier)
log carry (after deadlift) 295+1-clips 55'
getting faster I added 3lb (instead of my usual 1/4-1lb) looks like I'll be adding more next go!!!
super-yoke partial squat (from bottom-up) 472lb high bar narrow stance 12"ROM
before I had to use lowbar/wide on 425+
also did a super- yoke walk, 9"ROM 587x55' (30sec. rest) x40'
pr for 2-sets in short time, with extra ROM on liftoff!
this was last week |
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22-May-08, 04:00 PM
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#1554
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Registered User
Join Date: Jun 2006
Location: Ohio
Age: 21
Posts: 706
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This is going to look pathetic next to the rest of you but I deadlifted 140 lbs for 5 reps. (I'm 5'1 and around 110 lbs)
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22-May-08, 05:38 PM
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#1555
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Site Admin
Join Date: Dec 2004
Location: Sacramento, California
Age: 53
Posts: 5,898
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Outstanding Sofie! Keep up the good work and be safe.
__________________
"You are only as good as your last workout. You are what you just ate." Middle-age man words of wisdom.
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25-May-08, 05:03 PM
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#1556
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Registered User
Join Date: Jan 2007
Age: 25
Posts: 1,392
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Quote:
Originally Posted by Sophie
This is going to look pathetic next to the rest of you but I deadlifted 140 lbs for 5 reps. (I'm 5'1 and around 110 lbs)
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Yea! thats a helluva Deadlift! Im 6foot 180lbs, and I can barely bench or squat 135 8 times, and can only bench 185 8 times! a PR is a PR which means you are gainng strenght and endurance! and looking better doing it. |
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28-May-08, 03:12 PM
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#1557
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Site Moderator
Join Date: Aug 2005
Location: Urbana, IL
Age: 26
Posts: 2,752
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That's a very respectable DL, Sophie. Keep it up!
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03-Jun-08, 06:09 AM
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#1558
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Registered User
Join Date: Mar 2004
Posts: 1,833
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pullover in the neck bridge 95lb 2-singles
the first was not to my liking so I did it again.
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04-Jun-08, 02:54 PM
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#1559
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I need a title!
Join Date: Apr 2006
Location: Boston
Posts: 3,454
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hmm forgot to post some PR I had recently (bw 107)
back squat 165#
thruster 90#
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22-Jun-08, 05:56 AM
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#1560
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Registered User
Join Date: Aug 2006
Location: kamloops B.C. canada
Posts: 512
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I very recently hit 4x200lbs Flat Dumbell Benching. 100's in each arm feels pretty sweet!
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