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27-May-05, 10:16 AM
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#196
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Registered User
Join Date: Jan 2005
Location: Bergen, Norway
Age: 23
Posts: 518
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New bench press PR today....
260 baby yeah!!!!! UHNNNNN!!!!!!
I've been gaining weight recently too.... Weighing in at 165 now.....
BOOYAKKA!!!!!!
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27-May-05, 10:29 AM
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#197
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,352
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Very nice Khaine... 1.5x BW  |
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28-May-05, 07:34 AM
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#198
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PowerLifter
Join Date: Dec 2003
Location: Detroit Barbell - Michigan
Age: 29
Posts: 7,270
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Quote:
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Originally Posted by luke.w
this is too keep my mind strong, remember I'm hitting some tough weekend workouts, in a few weeks I'll hit a 450+ deadlift standing on the floor, I'll be hitting over 500 at the end of the year, then 600 will be in the works, it's all good, playin it smart.
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I gotcha. that's what they teach at DBB, not too much at one time.
__________________
"Strength Gains are the Key to Muscle Growth".
"You will miss some and you will make some but what happens with these sets WILL determine your future strength."
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28-May-05, 10:15 AM
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#199
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,352
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I guess this could be a PR...but I thought it was cool.
I did a one handed chin up today. Easy. First time ever, just messin' around with my buddy. I only did one but could have done multiple reps piece of cake. I was impressed with myself lol especially that I've gained weight. So woo hoo for me! |
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28-May-05, 10:49 AM
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#200
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PowerLifter
Join Date: Dec 2003
Location: Detroit Barbell - Michigan
Age: 29
Posts: 7,270
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You did a 1 handed chinup from lock out to chin? damn!
I went for 425 on Deads and couldn't lock the F'n weight out. I had it past my knees too. It came up too slow. I gotta get faster.
__________________
"Strength Gains are the Key to Muscle Growth".
"You will miss some and you will make some but what happens with these sets WILL determine your future strength."
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29-May-05, 12:54 PM
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#201
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,352
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It's hard to get any kind of real speed with the heavy weights lol at least for me. I know you can hit 425, probably just an off day for deadlifting. |
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30-May-05, 12:48 PM
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#202
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Registered User
Join Date: Jun 2003
Age: 20
Posts: 5,298
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Quote:
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Originally Posted by gcs118
I guess this could be a PR...but I thought it was cool.
I did a one handed chin up today. Easy. First time ever, just messin' around with my buddy. I only did one but could have done multiple reps piece of cake. I was impressed with myself lol especially that I've gained weight. So woo hoo for me! |
Was it with your other hand holding your wrist or without?
__________________
You will die, when i say, you will die, back to the front.
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30-May-05, 02:10 PM
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#203
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Registered User
Join Date: Mar 2004
Posts: 1,835
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sunday 5/29/05 strongman event training.
super- yoke walk 700lbs 50-60' 2-sets, best and most solid heavy walk I've done yet, no belt, ripped the weight off the ground fast also.
farmers walk 275lbs an arm (550lbs total weight) about 40' no belt, most weight I've ever done, really hard, and on rough grassy ground.
BTW, I have 2-pics in my e-mail, I have a imac so I can't post them, if any one wants to see them pm me your e-mail address and I can forward them.
1-pic is of me loading a 255lb atlas stone on a high platform.
the other pic is me flipping a 680lb tire. |
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30-May-05, 02:55 PM
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#204
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Hi Drama Queen
Join Date: Mar 2005
Location: Near Toronto, Ontario
Age: 41
Posts: 6,491
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okay, that's just *cool*!  :
__________________
Goals: bench - 200; squat - 225; deadlift - 225
27/01/06: bench - 170; squat - 195 (wrapped); deadlift - 210; total - 575; need - 617; to go - 42
"Illegitimi non carborundum"
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30-May-05, 03:35 PM
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#205
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[ exSiteMgr ]
Join Date: Jul 2002
Location: lunar equator
Age: 55
Posts: 10,773
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Email me your pics, luke.w, and I'll be happy to post them for you. PM me for an email address.
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Push your limits — define aggressive goals
__________·«__c u r s o r__»·
_________P R O G R E S S___P I C S
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30-May-05, 06:49 PM
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#206
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,352
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Dark..holding my wrist with other hand. I assume not holding it is harder, maybe I'll try that lol.
Luke...I'd love to see the pics, let cursor post them  |
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01-Jun-05, 03:16 PM
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#207
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Registered User
Join Date: Jul 2003
Age: 19
Posts: 455
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well, it was squat max day and I was really feeling it today. All those eyes on me really got my adrenaline going. I got 535 lbs!
Gartrell
__________________
Age - 17 = Weight - 240 = Height - 6'2
Bench - 300? = Squat - 500? = Dead - 500?
Power Clean - 255? = Verticle - 23.6?
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01-Jun-05, 03:57 PM
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#208
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PowerLifter
Join Date: Dec 2003
Location: Detroit Barbell - Michigan
Age: 29
Posts: 7,270
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Are you 16 or 17 now? YOu might wanna start looking at the powerlifting records for your age group dude, you're getting upt here.
__________________
"Strength Gains are the Key to Muscle Growth".
"You will miss some and you will make some but what happens with these sets WILL determine your future strength."
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01-Jun-05, 05:02 PM
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#209
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,352
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Holy crap man. You must have been walkin' on air after that. WAY TO GO!
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02-Jun-05, 09:03 PM
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#210
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Registered User
Join Date: Jul 2003
Age: 19
Posts: 455
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255 powerclean as of today. Not my most impressive lift, but so far that puts my total (for football purposes) at 790. Now, so long as I can hit out a bench press where I hope I can (300) my total will be 1,090. If you divide my three lifts by three and then divide that by my bodyweight it'll put me at 1.45, which is supposedly decent. As far as actual numbers are concerned though I'll be the strongest.
I'll post bench up tommorrow.
__________________
Age - 17 = Weight - 240 = Height - 6'2
Bench - 300? = Squat - 500? = Dead - 500?
Power Clean - 255? = Verticle - 23.6?
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