| Strength Training Forum for Powerlifting, Olympic Lifts, Strongman Competitors, Kettlebell Training, and other forms of strength training |
Registered Members don't see these ads. Register now it's free!
03-Jun-05, 04:08 AM
|
#211
|
|
Registered User
Join Date: Oct 2003
Location: Portland, Or.
Age: 22
Posts: 3,961
|
So you total up your bench/squat/powerclean instead of bench/squat/deads? I'm sure if you used the latter you'd probably be up in the 1300's or higher 
That's one badass squat.
|
|
|
|
Registered Members don't see these ads. Register now it's free!
|
|
|
|
|
03-Jun-05, 03:44 PM
|
#212
|
|
Registered User
Join Date: Jul 2003
Age: 19
Posts: 455
|
310 bench today! I'm floating right now. Good week for me. Now it's time to take a week off and start back fresh a week from monday (first week-day of summer).
Quote:
|
Originally Posted by Cort
So you total up your bench/squat/powerclean instead of bench/squat/deads? I'm sure if you used the latter you'd probably be up in the 1300's or higher
That's one badass squat. |
Well, I use hex bar deads, and with hexbar deads
310 + 585 (approx) + 535 = 1,430
I'm not sure where I am with sumos right now though, because coach doesn't have us do them.
Thanks to everyone for the compliments
__________________
Age - 17 = Weight - 240 = Height - 6'2
Bench - 300? = Squat - 500? = Dead - 500?
Power Clean - 255? = Verticle - 23.6?
|
|
|
|
|
03-Jun-05, 04:11 PM
|
#213
|
|
Busy
Join Date: Jan 2005
Location: Pittsburgh
Age: 28
Posts: 3,805
|
Old enoough to drive, too big to fit in a car 
Thats some serious weight man.
__________________
Not enough hours in the day...
|
|
|
|
|
03-Jun-05, 04:35 PM
|
#214
|
|
Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,352
|
Once again...HOLY CRAP! So close to 315...I bet you'll have it within a month easy. I'm so jealous of all your lifts lol. Keep up the amazing work!
|
|
|
|
|
03-Jun-05, 05:57 PM
|
#215
|
|
PowerLifter
Join Date: Dec 2003
Location: Detroit Barbell - Michigan
Age: 29
Posts: 7,270
|
Quote:
|
Originally Posted by Gartrell
310 bench today! I'm floating right now. Good week for me. Now it's time to take a week off and start back fresh a week from monday (first week-day of summer).
Well, I use hex bar deads, and with hexbar deads
310 + 585 (approx) + 535 = 1,430
I'm not sure where I am with sumos right now though, because coach doesn't have us do them.
Thanks to everyone for the compliments
|
How much do you weigh? In michigan, the state RECORD for an 18 yr old CLEAN teen lifter is 1450 @ 275 lbs. At 220, the record is 1285.
Pretty amazing. You'd have the state record in Michigan if you competed and got passing lifts.
Records were from the APF michigan site.
The record for the APF Michigan 18 yr old teen (not necessarily clean lifter) is 1480 @ 242 class, and 1600 at the 272, and also 1393 in the 220 class.
You got people beat no matter what. Surprising!!!
__________________
"Strength Gains are the Key to Muscle Growth".
"You will miss some and you will make some but what happens with these sets WILL determine your future strength."
|
|
|
|
|
03-Jun-05, 06:01 PM
|
#216
|
|
PowerLifter
Join Date: Dec 2003
Location: Detroit Barbell - Michigan
Age: 29
Posts: 7,270
|
You ain't even far off from the IPF WORLD records.
__________________
"Strength Gains are the Key to Muscle Growth".
"You will miss some and you will make some but what happens with these sets WILL determine your future strength."
|
|
|
|
|
03-Jun-05, 10:06 PM
|
#217
|
|
Registered User
Join Date: Jul 2003
Age: 19
Posts: 455
|
Quote:
|
Originally Posted by maverick
Old enoough to drive, too big to fit in a car
Thats some serious weight man. |
Tell me about it, I drive a neon.... (a two-door neon)
Quote:
|
Originally Posted by Firehawk
How much do you weigh? In michigan, the state RECORD for an 18 yr old CLEAN teen lifter is 1450 @ 275 lbs. At 220, the record is 1285.
Pretty amazing. You'd have the state record in Michigan if you competed and got passing lifts.
Records were from the APF michigan site.
The record for the APF Michigan 18 yr old teen (not necessarily clean lifter) is 1480 @ 242 class, and 1600 at the 272, and also 1393 in the 220 class.
You got people beat no matter what. Surprising!!!
|
I'm at 251.4 right now. (Rounded down to a nice 250 for Sig purposes )
It's funny that you say clean because there are people all over my team supplementing with all kinds of stuff, a lot of which is very shady. I don't even use whey protein and generally eat like crap. I suppose I've got great luck in the genetics department (don't get me wrong, lifting 3 times a week I've missed (at most) two lifting sessions in the past 6 months, so I do work for it)
Oh well, all in all, good week (also missed all my classes today to go to the state trackmeet and cheer on my friends. They lost, but we left early and had a cookout at a friends house. Perfect end to a great week.)
__________________
Age - 17 = Weight - 240 = Height - 6'2
Bench - 300? = Squat - 500? = Dead - 500?
Power Clean - 255? = Verticle - 23.6?
|
|
|
|
|
04-Jun-05, 01:55 AM
|
#218
|
|
Registered User
Join Date: Oct 2003
Location: Portland, Or.
Age: 22
Posts: 3,961
|
Quote:
|
Originally Posted by Firehawk
The record for the APF Michigan 18 yr old teen (not necessarily clean lifter) is 1480 @ 242 class, and 1600 at the 272, and also 1393 in the 220 class.
|
What are the records from some of the lighter classes? I knew at least one guy in HS totalling around 1200+ at less than 160 lbs. Seems like the record total for Texas at 165 is 1527 for the USPF! 
220 record total is 1774
242 is 1753
and 275 is 1862
and this is the 18-19 year old division, crazy sh*t. The 16-17 y/o records aren't that far behind either.
Are these accurate? I just got them off their website so I'm not that sure.
Last edited by Cort; 04-Jun-05 at 02:14 AM.
|
|
|
|
|
04-Jun-05, 11:20 AM
|
#219
|
|
Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,352
|
Those are all crazy totals. Damn I'm weak! lol
|
|
|
|
|
05-Jun-05, 02:28 AM
|
#220
|
|
Registered User
Join Date: Jun 2003
Age: 20
Posts: 5,298
|
They most definetely are accurate. Different feds have different strictness for lifts though...
Jeremy from fortifiediron.com at like 220 pounds at 16 or 17 benched 500 pounds or more i believe so it happens you just gotta watch for it.
__________________
You will die, when i say, you will die, back to the front.
|
|
|
|
|
12-Jun-05, 05:11 AM
|
#221
|
|
Registered User
Join Date: Jun 2003
Age: 20
Posts: 5,298
|
325 x 8 x 2 sets for deadlift(new rep max... have done 310 x 10 but never this)
225 x 7 for bench without a spotter  .
Also, 55 pd dumbbells x 8 for arnold db press (i havnt done these in a long long time)
__________________
You will die, when i say, you will die, back to the front.
|
|
|
|
|
20-Jun-05, 11:05 AM
|
#222
|
|
Registered User
Join Date: Mar 2004
Posts: 1,835
|
218lbs overhead split style "jerk" on a 2"dia. thickbar, did a continental (european) stlye "clean"
|
|
|
|
|
24-Jun-05, 01:04 PM
|
#223
|
|
Busy
Join Date: Jan 2005
Location: Pittsburgh
Age: 28
Posts: 3,805
|
Got 235 x 1 on the bench press today when I missed 230 x 1 last week. I'm so damn close to BW x 1.5.
__________________
Not enough hours in the day...
|
|
|
|
|
24-Jun-05, 07:45 PM
|
#224
|
|
PowerLifter
Join Date: Dec 2003
Location: Detroit Barbell - Michigan
Age: 29
Posts: 7,270
|
Quote:
|
Originally Posted by maverick
Got 235 x 1 on the bench press today when I missed 230 x 1 last week. I'm so damn close to BW x 1.5. |
You're the man!
__________________
"Strength Gains are the Key to Muscle Growth".
"You will miss some and you will make some but what happens with these sets WILL determine your future strength."
|
|
|
|
|
24-Jun-05, 07:47 PM
|
#225
|
|
Hi Drama Queen
Join Date: Mar 2005
Location: Near Toronto, Ontario
Age: 41
Posts: 6,491
|
you'll be there before you know it! keep pushing!
__________________
Goals: bench - 200; squat - 225; deadlift - 225
27/01/06: bench - 170; squat - 195 (wrapped); deadlift - 210; total - 575; need - 617; to go - 42
"Illegitimi non carborundum"
|
|
|
|
 |
|
|
Tags
|
| anabolic steroids, arm dumbbell, arm dumbell, baby steps, bar curl, bar curls, barbell bent, barbell curl, barbell curls, barbell wrist, barbell wrist curls, behind head, bell curls, bell press, bench press, bench presses, bench shirt, bent press, blood test, board press, board presses, body fat, body fat level, body strength, body weight, body workout, box jumps, box squats, box squatting, build muscle, build strength, building mass, building muscle, cable crunch, cable crunches, calf raise, cambered bar, carb cycling, cardiovascular fitness, cheat meal, compound movement, conventional deadlift, conventional deadlifts, core strength, cross country, curl bar, dead lift, dead lifts, decent workout, decline bb, decline bench, deep breath, deep squat, degree leg, degree leg press, double overhand, dumbbell bench, dumbbell press, dumbbell row, dumbell bench, dumbell bench press, dumbell curl, dumbell curls, dumbell row, dynamic effort, exercise science, extra fat, extra muscle, extra rep, extra weight, farmers walk, fat level, fat loss, feet tall, felt heavy, felt strong, fiber intake, fitness test, flat bench, flat bench press, flat benchpress, flat dumbell, floor presses, football player, football team, gained weight, gaining weight, grip bench, grip bench press, grip chin, grip chins, grip deadlift, grip press, grip strength, hang power, hang power clean, hang squat, head press, heart rate, heavy bench, heavy deads, heavy squats, heavy training, heavy weights, heavy workout, high carb, high pull, higher rep, hill sprints, hook grip, hour workout, hst cycle, inch box, inches apart, inches tall, incline bench, incline bench press, incline db, incline press, incline presses, intense exercise, kettlebell swings, knee wraps, leaning forward, left knee, leg curl, leg dead, leg deadlift, leg drive, leg extension, leg press, leg squats, leg strength, leg training, leg workout, lift heavier, lifting session, light weight, low bf, low box, lower body workout, lower weight, max hr, max squat, max weight, | |
