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27-Jul-05, 12:47 PM
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#301
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
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300 lbs is a milestone in any lift. Congrats Andy  :
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27-Jul-05, 11:31 PM
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#302
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HUGE BITCH!
Join Date: Mar 2004
Location: Florida
Age: 20
Posts: 61
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my PR's
Well...
@ 230lbs my best bp was 330.
now that im 190lbs though. im down to 320 being my best (hangin in there lol)
I dont squat becuase i have a stress fractur in my neck and that jsut about does it in for me. I've never maxed at deadlift but ive done 315 x 4.
I SURE CAN LEG PRESS A LOT THOUGH! lol.
__________________
BIG.
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Who dares, wins.
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28-Jul-05, 01:08 AM
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#303
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
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How much is leg pressing "a lot" to you?
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01-Aug-05, 07:36 PM
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#304
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PowerLifter
Join Date: Dec 2003
Location: Detroit Barbell - Michigan
Age: 30
Posts: 7,368
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So if you have a stress fracture in your neck, or had one, put the bar on the lower back, right on the bottom of your traps...  .
__________________
"Strength Gains are the Key to Muscle Growth".
"You will miss some and you will make some but what happens with these sets WILL determine your future strength."
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02-Aug-05, 11:10 PM
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#305
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PowerLifter
Join Date: Dec 2003
Location: Detroit Barbell - Michigan
Age: 30
Posts: 7,368
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Deadlifted 500 today. Planned on video taping it but completely forgot in the midst of my jacked-upness lol. Friends were all jacked up with me too so nobody remembered and nobody even realized it till 10 mins later lol.
__________________
"Strength Gains are the Key to Muscle Growth".
"You will miss some and you will make some but what happens with these sets WILL determine your future strength."
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03-Aug-05, 01:41 AM
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#306
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
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AMAZING bro. You are the man for sure. Very impressive lift!
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03-Aug-05, 02:29 AM
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#307
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Registered User
Join Date: Feb 2003
Location: Sunny Brisvegas
Age: 24
Posts: 826
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..
Huge effort mate, way to go.
can't wait to be HALF as strong as you lads 
__________________
If you're not scared before training you probably don't train hard enough.
Mechanics > Consistency > Intensity
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03-Aug-05, 03:01 AM
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#308
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Hi Drama Queen
Join Date: Mar 2005
Location: Near Toronto, Ontario
Age: 42
Posts: 6,491
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you already know how psyched i was by your lift (495, indeed! <snort>).... <wailing, sobbing>
btw: you know that's a QUARTER F---G TON you hauled off the ground with such ease!?????
__________________
Goals: bench - 200; squat - 225; deadlift - 225
27/01/06: bench - 170; squat - 195 (wrapped); deadlift - 210; total - 575; need - 617; to go - 42
"Illegitimi non carborundum"
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03-Aug-05, 09:59 AM
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#309
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Site Moderator
Join Date: Apr 2004
Location: Area 51
Age: 39
Posts: 10,911
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Quote:
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Originally Posted by Firehawk
Deadlifted 500 today. Planned on video taping it but completely forgot in the midst of my jacked-upness lol. Friends were all jacked up with me too so nobody remembered and nobody even realized it till 10 mins later lol.
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So get the video out and do it over.
__________________
I will train with you. I will fight for you if you cant. I will die to save another. But I will bleed only for Kimberly.
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03-Aug-05, 10:38 AM
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#310
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Busy
Join Date: Jan 2005
Location: Pittsburgh
Age: 28
Posts: 3,878
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Thats freakin' awesome! Congrats man, thats a HUGE milestone.
__________________
Not enough hours in the day...
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03-Aug-05, 12:03 PM
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#311
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PowerLifter
Join Date: Dec 2003
Location: Detroit Barbell - Michigan
Age: 30
Posts: 7,368
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Quote:
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Originally Posted by maverick
Thats freakin' awesome! Congrats man, thats a HUGE milestone.
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Thanks for the compliments peeps. I promise next time i pull heavy I'll get a video of it. I seriously was completely jacked and focused. I musta stared hard at the bar for a good 3 minutes zoning out, then got chalked up and lit it up!.
It'd be a waste of time to do 500 again. We going to 510 next pull  .
__________________
"Strength Gains are the Key to Muscle Growth".
"You will miss some and you will make some but what happens with these sets WILL determine your future strength."
Last edited by Firehawk; 03-Aug-05 at 12:10 PM.
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03-Aug-05, 09:49 PM
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#312
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PowerLifter
Join Date: Dec 2003
Location: Detroit Barbell - Michigan
Age: 30
Posts: 7,368
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Military press 175 x 6 reps. Was lightheaded as hell after this set.
Yes, i know, some of you's out there are prolly wondering, why is a powerlifter doing military press? HMMMMMMMm
I'm trying to put some mass on my shoulder girdle is all.
__________________
"Strength Gains are the Key to Muscle Growth".
"You will miss some and you will make some but what happens with these sets WILL determine your future strength."
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03-Aug-05, 10:33 PM
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#313
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Site Moderator
Join Date: Apr 2004
Location: Area 51
Age: 39
Posts: 10,911
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I wasn't wondering that at all. 175 for 6 that's pretty darn good. I hope to get there for 1 someday.
__________________
I will train with you. I will fight for you if you cant. I will die to save another. But I will bleed only for Kimberly.
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03-Aug-05, 11:24 PM
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#314
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
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Dave you might as well start your own PR thread, you're a PR-setting machine |
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11-Aug-05, 02:30 PM
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#315
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Registered User
Join Date: Jun 2003
Age: 20
Posts: 5,301
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Since i havn't push pressed in a while this is default (and was very easy):
165 x 7.
I think if i want i can hit 215 for a triple or so. We will see.
__________________
You will die, when i say, you will die, back to the front.
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