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06-Oct-05, 07:05 PM
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#391
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Registered User
Join Date: Jun 2003
Age: 20
Posts: 5,301
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15 inches i believe. I can check next time. It's not more than 16 inches tho, positively.
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__________________
You will die, when i say, you will die, back to the front.
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07-Oct-05, 02:34 AM
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#392
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Registered User
Join Date: Sep 2005
Age: 50
Posts: 45
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sounds good bubba.
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08-Oct-05, 10:00 PM
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#393
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Registered User
Join Date: Jun 2003
Age: 20
Posts: 5,301
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Clean Pull: 300 x 3
Shrugs: 320 x 16
Got some videos today  . I kind of ****ed up on the filming but got the clean pulls in.
I look chubby on camera  lol.
__________________
You will die, when i say, you will die, back to the front.
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10-Oct-05, 10:04 AM
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#394
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PowerLifter
Join Date: Dec 2003
Location: Detroit Barbell - Michigan
Age: 30
Posts: 7,368
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Hopefully you got a squat video or a deadlift video. I could care less how your shrugs look  .
__________________
"Strength Gains are the Key to Muscle Growth".
"You will miss some and you will make some but what happens with these sets WILL determine your future strength."
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10-Oct-05, 08:49 PM
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#395
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
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lol the man does have a point.
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10-Oct-05, 09:20 PM
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#396
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Registered User
Join Date: Jun 2003
Age: 20
Posts: 5,301
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lol theres footage of me speed low box squatting 185 pounds of excitement.
Thats about the only squatting there. And then i video taped the 300 x 3 clean pull.
__________________
You will die, when i say, you will die, back to the front.
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11-Oct-05, 12:04 AM
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#397
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Registered User
Join Date: Jun 2003
Age: 20
Posts: 5,301
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BB Bent Over Rows: 255 x 5
__________________
You will die, when i say, you will die, back to the front.
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11-Oct-05, 07:15 AM
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#398
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PowerLifter
Join Date: Dec 2003
Location: Detroit Barbell - Michigan
Age: 30
Posts: 7,368
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So when you gonna get vids of ur max attempts?
Nice rows...
__________________
"Strength Gains are the Key to Muscle Growth".
"You will miss some and you will make some but what happens with these sets WILL determine your future strength."
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11-Oct-05, 07:38 AM
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#399
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Site Moderator
Join Date: Apr 2004
Location: Area 51
Age: 39
Posts: 10,911
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Hey Dark, Nice PR's. Yes, even the shrugs.
__________________
I will train with you. I will fight for you if you cant. I will die to save another. But I will bleed only for Kimberly.
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11-Oct-05, 10:34 AM
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#400
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Registered User
Join Date: Mar 2004
Location: Lancaster, PA
Age: 38
Posts: 2,225
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After about a month off from heavy deadlifting, I hit a 385 rack pull yesterday. Height was about 5 inches off ground.
First rep was a whiff because I over-respected the weight. Then I rested, paced and psyched myself up before nailing it on the second try.
__________________
Gentlemen, you can't fight in here! This is the War Room!
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11-Oct-05, 12:10 PM
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#401
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PowerLifter
Join Date: Dec 2003
Location: Detroit Barbell - Michigan
Age: 30
Posts: 7,368
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Klinger, was the bar off the floor 5 inches or the plates? The bar is off the floor by at least 5 inches when the deadlift is sitting on the floor already .
POST VIDEOS GUYS!
__________________
"Strength Gains are the Key to Muscle Growth".
"You will miss some and you will make some but what happens with these sets WILL determine your future strength."
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11-Oct-05, 12:55 PM
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#402
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Registered User
Join Date: Sep 2005
Age: 50
Posts: 45
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the bar is 8" off the floor with 45s, 100s or kilo plates. i assume he meant the weight.
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11-Oct-05, 12:59 PM
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#403
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PowerLifter
Join Date: Dec 2003
Location: Detroit Barbell - Michigan
Age: 30
Posts: 7,368
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Well pardon me mr. I know eveyrhting about Powerlifting except what they do at detroit barbell.
__________________
"Strength Gains are the Key to Muscle Growth".
"You will miss some and you will make some but what happens with these sets WILL determine your future strength."
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11-Oct-05, 01:06 PM
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#404
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Registered User
Join Date: Sep 2005
Age: 50
Posts: 45
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Quote:
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Originally Posted by Firehawk
Well pardon me mr. I know eveyrhting about Powerlifting except what they do at detroit barbell.
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was mainly talking to the original poster silly.  :
haaaaaaaaaay tara. |
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11-Oct-05, 04:51 PM
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#405
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
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lol you bringing that Tara stuff over here now too
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