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13-Aug-04, 10:18 AM
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#46
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Registered User
Join Date: Jul 2002
Location: Ohio University
Age: 22
Posts: 3,818
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I got a new PR. Parallel box squatted 315 lbs (PL squat). I know it is weak... I need to strengthen my hamstrings and butt.
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13-Aug-04, 10:18 AM
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#47
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Registered User
Join Date: Jun 2003
Age: 20
Posts: 5,298
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Thanks tuna. 
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You will die, when i say, you will die, back to the front.
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15-Aug-04, 03:54 AM
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#48
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Registered User
Join Date: May 2002
Age: 22
Posts: 5,468
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Quote:
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Originally Posted by DaRkAnGel
2 New Pr's
First i bb bent over rowed 170 x 10, then 170 x 12, both pr's.
Earlier on in the day i got bench - 135 x 16 (could have possibly done 2,3 more)
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Excellent buddy, great lifts!
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You're.As.Cold.As.iCe.....!
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20-Aug-04, 05:40 AM
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#49
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Registered User
Join Date: Feb 2004
Posts: 222
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Deadlift, 86Kg for 6 Reps
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Pain is temporary, quitting is permanent
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12-Sep-04, 08:20 AM
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#50
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Registered User
Join Date: Feb 2004
Posts: 222
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^^ DESTROYED
new Deadlift record for me is 110kg (235 lbs) for 4 reps
__________________
Pain is temporary, quitting is permanent
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17-Sep-04, 11:15 AM
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#51
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Registered User
Join Date: Mar 2003
Location: England
Age: 27
Posts: 647
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Not been added to for a while so I thought I'd say I did a 330lb deadlift the other day. Also 136lbx5 powerclean for 3 sets.
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10-Oct-04, 08:28 PM
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#52
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Registered User
Join Date: Sep 2004
Location: Eureka, Missouri
Age: 19
Posts: 8
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500 pounds!? WOAH, haha. I love it when music comes on at the gym, it gets you all psyched up and everything.
Ok, well the other day in my weightlifting class, I maxed out on my squat. I lifted 415 pounds, and out of all the sophomores in my highschool, it's the highest squat and my bench+squat+clean total is the highest out of all the sophomores. I'm impressed with myself, I had no idea I could do that. I weigh about 155 pounds and I'm about 5'8" and a half feet tall. |
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27-Oct-04, 07:57 AM
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#53
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93% Lean
Join Date: May 2002
Age: 24
Posts: 1,252
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new PR last night. i have never really gone heavy on SLDL but i started bumping the weight last night to see how far i could go without fear of hurting my back. i ended up doing 305x3. the hams feel good right now.
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I may not be smart but I can move heavy things.
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27-Oct-04, 04:45 PM
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#54
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Registered User
Join Date: Jun 2003
Age: 20
Posts: 5,298
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Ok so new Pr's...
Bench - 185 x 5
3 board press - 245
Sumo Dl - 335
Powerclean - 185 (i had some more in me but i screwed up my knee cause i went wide instead of dropping)
BB Bent Over Rows: 185 x 8
__________________
You will die, when i say, you will die, back to the front.
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28-Oct-04, 07:50 AM
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#55
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Registered User
Join Date: Mar 2004
Location: Lancaster, PA
Age: 37
Posts: 2,225
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This was in the past coupla weeks, when I weighed in at 167 pounds:
305 on the DL
210 on the squat (still a weak lift for me)
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Gentlemen, you can't fight in here! This is the War Room!
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29-Oct-04, 12:15 AM
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#56
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Registered User
Join Date: Jun 2003
Posts: 692
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deadlift: 320lbs X 5
squats: 270 X 5 ass to grass
Bent over rows: 230 X 6
kkthx
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29-Oct-04, 08:17 PM
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#57
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Registered User
Join Date: Jun 2003
Age: 20
Posts: 5,298
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Hey keto what's your form on the bent overs? I don't see how you could be doing so much more than me without getting sloppy. I am around 95 degrees to my legs while doing them.
The deadlift pr though is sweet.
__________________
You will die, when i say, you will die, back to the front.
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29-Oct-04, 08:18 PM
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#58
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Registered User
Join Date: Jun 2003
Age: 20
Posts: 5,298
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All we need is gart to post a new pr and we have all the power teens in here  .
__________________
You will die, when i say, you will die, back to the front.
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05-Nov-04, 10:19 AM
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#59
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93% Lean
Join Date: May 2002
Age: 24
Posts: 1,252
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i bumped up to 315x3 on SLDL. legs were a bit shakey. i think im gonna stay there for a bit.
__________________
I may not be smart but I can move heavy things.
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07-Nov-04, 09:31 PM
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#60
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PowerLifter
Join Date: Dec 2003
Location: Detroit Barbell - Michigan
Age: 29
Posts: 7,270
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PR Conventional Deadlift : 370 x 3, or 345 x 3x6 whichever u think is strongest. That 370 x 3 was after 2 working sets, one of 315x6 and 355x6.
PR Bench Press 185 x 2x6, 1x4
PR BB Bent Over Row 205 x 6, 5, 5
PR Ass to Grass Squat 225 x 3x6
__________________
"Strength Gains are the Key to Muscle Growth".
"You will miss some and you will make some but what happens with these sets WILL determine your future strength."
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