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12-Jun-06, 09:03 PM
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#661
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Registered User
Join Date: Jun 2004
Location: Baltimore
Posts: 1,335
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12-Jun-06, 09:16 PM
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#662
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Registered User
Join Date: Jul 2002
Location: Ohio University
Age: 22
Posts: 3,818
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What... you didn't fall down?
Deez Weez, you ain't.
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16-Jun-06, 09:46 AM
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#663
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Registered User
Join Date: Mar 2004
Posts: 1,850
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this weeks
farmers deadlift 277an arm (554 total) X1 held for an easy 15sec (cracked a big smile on my face, before dropping it) the hold is easy, the pull is harder, but felt stronger than ever "pulling" on my impliments (my impliments seem so much harder than others, I guess they are lower handles)
700lb tire flip (the beast in the contest vid) 16flips
the first 8 were at a slower pace, but got more and more intense after that, very painful, mowed the lawn for recovery (no sitting, no just walking around right after, went right to the mower) use an old-style push mower, no motor, no gas.
just missed PR's in the overhead squat and jerk behind the neck, think I'll only train these once a week now. |
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16-Jun-06, 09:58 AM
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#664
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PowerLifter
Join Date: Dec 2003
Location: Detroit Barbell - Michigan
Age: 30
Posts: 7,355
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Quote:
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Originally Posted by Dan C
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'
That is very impressive.
__________________
"Strength Gains are the Key to Muscle Growth".
"You will miss some and you will make some but what happens with these sets WILL determine your future strength."
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16-Jun-06, 10:20 AM
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#665
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Time to Bleed!
Join Date: Jul 2004
Posts: 209
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Finally doing 60lbs per arm dumbell curls.
5 x 5
! =)
(figure I would post something besides squat/bench/dead
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"Just like brutus, lets do this"
~Ronnie Coleman
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16-Jun-06, 11:53 AM
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#666
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Registered User
Join Date: Jul 2002
Location: Ohio University
Age: 22
Posts: 3,818
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I squatted 385 today for a single, which I believe is a PR for me. I used a belt and wraps. I tried 405 too and it turned around on me just after the hole.
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19-Jun-06, 08:39 PM
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#667
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Registered User
Join Date: Jun 2003
Age: 20
Posts: 5,301
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Quote:
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Originally Posted by tigz
Finally doing 60lbs per arm dumbell curls.
5 x 5
! =)
(figure I would post something besides squat/bench/dead |
Yea you are missing the entire point of this thread lol.
__________________
You will die, when i say, you will die, back to the front.
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20-Jun-06, 10:47 PM
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#668
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Registered User
Join Date: Jun 2003
Age: 20
Posts: 5,301
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Squat: 420 x 2 w/ centurion, powerpants, and a belt (and no wraps yet).
First squat session in 1.5 weeks. I think im good for 450 or more for the upcoming meet, but we will see in the following training sessions.
__________________
You will die, when i say, you will die, back to the front.
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21-Jun-06, 03:48 AM
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#669
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Registered User
Join Date: Apr 2006
Location: Rohnert park cali
Age: 21
Posts: 419
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nice dark i set a new pr today 335 x 6 on stiff leg deadlifts on a box 6 inches off the ground with olympic plates i was pretty proud. I just used a weight belt thats it.
How much do u weigh dark? where do u compete at?
__________________
your only as strong as your weakest link
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21-Jun-06, 09:52 AM
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#670
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Registered User
Join Date: Nov 2005
Location: Manitoba, Canada
Age: 35
Posts: 271
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New PR on narrow grip bench 315 x3, first heavy workout after hurting my elbow.
__________________
Pain is weakness leaving the body.
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21-Jun-06, 05:28 PM
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#671
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Registered User
Join Date: Jun 2003
Age: 20
Posts: 5,301
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Quote:
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Originally Posted by DBZ Status
nice dark i set a new pr today 335 x 6 on stiff leg deadlifts on a box 6 inches off the ground with olympic plates i was pretty proud. I just used a weight belt thats it.
How much do u weigh dark? where do u compete at? |
Nice man I like doing raised deadlifts as well for power off the floor in my deadlifts.
I weigh 206 right now and plan on competing in the teen 18-19 198 lb weight class.
__________________
You will die, when i say, you will die, back to the front.
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22-Jun-06, 01:33 AM
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#672
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Registered User
Join Date: Jun 2003
Age: 20
Posts: 5,301
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Ive actually lost some weight recently, down to 202.
Today had a bench session but no spotter so I just decided to do lockouts and some board press afterwards.
Lockouts: 315 x 3, 365 x 3, 385 x 3 (last one i paused at the top for 5 seconds).
3 Board Press(all reps paused); 295 x 5
__________________
You will die, when i say, you will die, back to the front.
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22-Jun-06, 03:00 AM
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#673
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Registered User
Join Date: Apr 2006
Location: Rohnert park cali
Age: 21
Posts: 419
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jeeze dark thats really good especially for your age and weight. Its going to take a real kick ass lifter to beat you
__________________
your only as strong as your weakest link
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22-Jun-06, 08:23 AM
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#674
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Registered User
Join Date: Jun 2004
Location: Baltimore
Posts: 1,335
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Dips - BW (245) +90 x 8 reps
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22-Jun-06, 10:36 AM
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#675
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Site Moderator
Join Date: Apr 2004
Location: Area 51
Age: 39
Posts: 10,872
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Quote:
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Originally Posted by Dan C
Dips - BW (245) +90 x 8 reps
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Impressive Dan.
Edited to remove cool link that turned out to not be so cool after all.
__________________
I will train with you. I will fight for you if you cant. I will die to save another. But I will bleed only for Kimberly.
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