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20-Jan-05, 08:53 AM
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#91
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Registered User
Join Date: Nov 2004
Posts: 858
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Quote:
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Originally Posted by Jaster
I just benched 400Lbs for 9 reps. Got 10 up but didn't lock it out!!
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If I hear anyone bitch about lifting 400 only 9 times Im going to flip out!
hahah ... Seriously, great benching.
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20-Jan-05, 11:43 AM
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#92
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PowerLifter
Join Date: Dec 2003
Location: Detroit Barbell - Michigan
Age: 29
Posts: 7,270
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That is crazy weight man, my GOD!
__________________
"Strength Gains are the Key to Muscle Growth".
"You will miss some and you will make some but what happens with these sets WILL determine your future strength."
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20-Jan-05, 12:08 PM
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#93
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,349
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Quote:
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Originally Posted by Jaster
I just benched 400Lbs for 9 reps. Got 10 up but didn't lock it out!!
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Holy Jeebus!  |
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20-Jan-05, 01:59 PM
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#94
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PowerLifter
Join Date: Dec 2003
Location: Detroit Barbell - Michigan
Age: 29
Posts: 7,270
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Is there any possible way to get a video of some of your lifts Jaster? MY GOD!
__________________
"Strength Gains are the Key to Muscle Growth".
"You will miss some and you will make some but what happens with these sets WILL determine your future strength."
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20-Jan-05, 02:39 PM
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#95
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Heroes4Heroes
Join Date: Sep 2002
Location: Just outside NYC. 9/11 Never forget, NEVER FORGIVE
Age: 41
Posts: 4,660
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Quote:
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Originally Posted by Firehawk
Is there any possible way to get a video of some of your lifts Jaster? MY GOD!
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I had posted some pics about a year back.
It was my 505Lb lift.
__________________
THE BULL Firefighter 143
I bust mine to save your's!
What you call hell I call home!
500Lbs + Bench=Weight Benches FEAR ME!
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20-Jan-05, 06:55 PM
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#96
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PowerLifter
Join Date: Dec 2003
Location: Detroit Barbell - Michigan
Age: 29
Posts: 7,270
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Posted them where?
__________________
"Strength Gains are the Key to Muscle Growth".
"You will miss some and you will make some but what happens with these sets WILL determine your future strength."
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20-Jan-05, 07:47 PM
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#97
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Registered User
Join Date: Sep 2003
Age: 96
Posts: 205
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Squat 450x5
Front Squat 315x6
Deadlift 430x5
Incline DB 100x5
Military Press 185x5
All PRs
__________________
Powerbuilding.
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21-Jan-05, 07:25 AM
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#98
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Heroes4Heroes
Join Date: Sep 2002
Location: Just outside NYC. 9/11 Never forget, NEVER FORGIVE
Age: 41
Posts: 4,660
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Quote:
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Originally Posted by Firehawk
Posted them where?
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I found it here.
__________________
THE BULL Firefighter 143
I bust mine to save your's!
What you call hell I call home!
500Lbs + Bench=Weight Benches FEAR ME!
Last edited by Jaster; 21-Jan-05 at 07:41 AM.
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21-Jan-05, 10:16 AM
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#99
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,349
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Gibson...one hell of a MP!
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21-Jan-05, 03:21 PM
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#100
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PowerLifter
Join Date: Dec 2003
Location: Detroit Barbell - Michigan
Age: 29
Posts: 7,270
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Quote:
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Originally Posted by gcs118
Gibson...one hell of a MP!
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That lift, IMO is the most impressive lift out of the conventional lifts.
__________________
"Strength Gains are the Key to Muscle Growth".
"You will miss some and you will make some but what happens with these sets WILL determine your future strength."
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25-Jan-05, 12:11 PM
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#101
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Registered User
Join Date: Sep 2003
Age: 96
Posts: 205
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Yeah I was stuck on 175 for awhile so I switched it up and did Push Presses in my last session. That explosiveness in the movement I think helped me to bust out of the plateau.
Yesterday I got 455x8 on squats. 3 days off really helped. People in the gym now think I'm on drugs. hahaha
__________________
Powerbuilding.
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25-Jan-05, 02:39 PM
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#102
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,349
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Sheesh gib you must be a damn beast! My military press has been stuck forever...you mentioned doing push presses (using a little dip and the legs to push up right?) but what else did you do to get your MP so high? |
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26-Jan-05, 05:36 PM
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#103
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Registered User
Join Date: Sep 2003
Age: 96
Posts: 205
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To be honest, I can't attribute it to one or two factors, just consistency man.
__________________
Powerbuilding.
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28-Jan-05, 09:16 AM
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#104
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PowerLifter
Join Date: Dec 2003
Location: Detroit Barbell - Michigan
Age: 29
Posts: 7,270
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Gibson when are you going to post some pictures? Ezzus
__________________
"Strength Gains are the Key to Muscle Growth".
"You will miss some and you will make some but what happens with these sets WILL determine your future strength."
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28-Jan-05, 09:05 PM
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#105
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Site Admin
Join Date: Jan 2002
Posts: 5,681
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Quote:
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Originally Posted by Gibson
To be honest, I can't attribute it to one or two factors, just consistency man.
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That is probably the most important thing a person can do to make gains. Consistency.
__________________
Train the body as it truly is: one, flexible piece!
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