| Strength Training Forum for Powerlifting, Olympic Lifts, Strongman Competitors, Kettlebell Training, and other forms of strength training |
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20-Jan-07, 04:21 PM
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#1156
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Registered User
Join Date: Jun 2003
Age: 20
Posts: 5,301
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Quote:
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Originally Posted by Dan C
I deadlifted 560 yesterday. A little bit of a story behind that too.
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Good job man. I am getting left behind here... havn't deadlifted in 2 and a half months.
Sunday is going to be pathetic. I don't imagine I'll be using more than 4 plates...
EDIT: Don't feel like cluttering this thread.
Had my first deadlift workout today in nearly three months. Worked up to 365 x 8 on sumos and did 325 x 14 for shrugs for 2 sets. I'd say my max is still a good 450 or possibly more. At least I havn't fallen too far behind...
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__________________
You will die, when i say, you will die, back to the front.
Last edited by DaRkAnGel; 21-Jan-07 at 08:46 PM.
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29-Jan-07, 09:13 PM
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#1157
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Registered User
Join Date: Nov 2005
Location: Manitoba, Canada
Age: 35
Posts: 271
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New PR on bench I got 315 for 3. The most reps I have ever done with that weight.
__________________
Pain is weakness leaving the body.
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29-Jan-07, 10:15 PM
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#1158
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
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Very nice  : ! |
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29-Jan-07, 10:16 PM
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#1159
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Site Moderator
Join Date: Apr 2004
Location: Area 51
Age: 39
Posts: 10,911
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Great job Bearbait.
__________________
I will train with you. I will fight for you if you cant. I will die to save another. But I will bleed only for Kimberly.
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30-Jan-07, 10:10 AM
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#1160
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Registered User
Join Date: Nov 2005
Location: Manitoba, Canada
Age: 35
Posts: 271
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Thanks guys. I just got my new shirt yesterday I can't wait to give it try. I'll let you know how it works out.
__________________
Pain is weakness leaving the body.
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30-Jan-07, 02:38 PM
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#1161
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Registered User
Join Date: Jun 2004
Location: Baltimore
Posts: 1,339
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Last Friday I snatched a 24kg KB for 120 reps in 5 minutes... thought the pain in my chest and lungs would never go away. Only put the bell down once and the "set" went 20/20/20/20 (approx. 30 sec rest) 10/10/10/10
Yesterday I snatched a 24kg KB for 120 without putting the bell down. This was not a timed test, just "practice".
I'm training for the The Tactical Strength Challenge (TSC) |
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30-Jan-07, 06:07 PM
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#1162
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Site Moderator
Join Date: Mar 2006
Location: seattle
Age: 30
Posts: 3,206
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Quote:
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Originally Posted by Dan C
Last Friday I snatched a 24kg KB for 120 reps in 5 minutes... thought the pain in my chest and lungs would never go away. Only put the bell down once and the "set" went 20/20/20/20 (approx. 30 sec rest) 10/10/10/10
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 wow dan, that's some impressive stuff! nice work! |
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30-Jan-07, 09:38 PM
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#1163
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Site Moderator
Join Date: Apr 2004
Location: Area 51
Age: 39
Posts: 10,911
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Good work and an interesting challenge. Keep us updated on how it goes.
__________________
I will train with you. I will fight for you if you cant. I will die to save another. But I will bleed only for Kimberly.
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31-Jan-07, 02:38 AM
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#1164
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Registered User
Join Date: Jun 2003
Age: 20
Posts: 5,301
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Quote:
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Originally Posted by Bearbait
New PR on bench I got 315 for 3. The most reps I have ever done with that weight.
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Good job!
I almost got 315 x 2 today raw but my form was off. Got 295 x 1 with a long pause right afterwards and the did tons of sets with bands.
__________________
You will die, when i say, you will die, back to the front.
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31-Jan-07, 02:40 AM
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#1165
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Registered User
Join Date: Jun 2003
Age: 20
Posts: 5,301
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Quote:
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Originally Posted by Dan C
Last Friday I snatched a 24kg KB for 120 reps in 5 minutes... thought the pain in my chest and lungs would never go away. Only put the bell down once and the "set" went 20/20/20/20 (approx. 30 sec rest) 10/10/10/10
Yesterday I snatched a 24kg KB for 120 without putting the bell down. This was not a timed test, just "practice".
I'm training for the The Tactical Strength Challenge (TSC) |
I did some kettlebell swings for the first time last workout to hit my hips. Felt really good actually. Used 2 50lb dumbbells for a few sets and afterwards walked like I got sexually molested.
__________________
You will die, when i say, you will die, back to the front.
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31-Jan-07, 04:59 AM
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#1166
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Site Admin
Join Date: Jan 2002
Posts: 5,681
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Dan - the TSC sounds like one of the best strength competitions I've ever seen. Very unique and well balanced. When is the competition?
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Originally Posted by DaRkAnGel
walked like I got sexually molested.
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.....which you probably would have enjoyed!
__________________
Train the body as it truly is: one, flexible piece!
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31-Jan-07, 08:45 AM
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#1167
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Registered User
Join Date: Mar 2004
Location: Lancaster, PA
Age: 38
Posts: 2,225
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Couple weeks back I finally hit a mark I've been targeting for almost three months - clean and press 155 lbs.
Clean was never the problem. It was getting that sumbitch overhead that always did me in. My weight at the time was around 177.
__________________
Gentlemen, you can't fight in here! This is the War Room!
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31-Jan-07, 01:09 PM
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#1168
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Registered User
Join Date: Jun 2004
Location: Baltimore
Posts: 1,339
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Quote:
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Originally Posted by IronMan
Dan - the TSC sounds like one of the best strength competitions I've ever seen. Very unique and well balanced. When is the competition?
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March 3rd, at different locations all over the country. Check the website for locations near you. It should at least be interesting to watch, if not compete. |
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31-Jan-07, 04:02 PM
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#1169
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Site Moderator
Join Date: Apr 2004
Location: Area 51
Age: 39
Posts: 10,911
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Quote:
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Originally Posted by Klinger
Couple weeks back I finally hit a mark I've been targeting for almost three months - clean and press 155 lbs.
Clean was never the problem. It was getting that sumbitch overhead that always did me in. My weight at the time was around 177.
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: Putting 155 overhead is no joke. Nice job.
__________________
I will train with you. I will fight for you if you cant. I will die to save another. But I will bleed only for Kimberly.
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02-Feb-07, 11:37 PM
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#1170
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Registered User
Join Date: Jun 2003
Age: 20
Posts: 5,301
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Training is back on.
Kettlebell overhead presses: 70 lb kettle bell x 9 each arm. 50 lb kettlebell press x 18 each arm (could do more but my left arm is much weaker than my right)
__________________
You will die, when i say, you will die, back to the front.
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