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31-Jan-05, 09:15 PM
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#106
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Registered User
Join Date: Sep 2003
Age: 96
Posts: 205
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As soon as I get my digicam fixed. Who knows when that'll be.
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__________________
Powerbuilding.
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24-Mar-05, 04:05 PM
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#107
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Registered User
Join Date: Jun 2003
Age: 20
Posts: 5,298
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Squat(while sick): 300 x 3  .
I'd say that is a pr.
__________________
You will die, when i say, you will die, back to the front.
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24-Mar-05, 04:15 PM
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#108
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Registered User
Join Date: Oct 2003
Location: Portland, Or.
Age: 22
Posts: 3,961
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Quote:
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Originally Posted by DaRkAnGel
Squat(while sick): 300 x 3 .
I'd say that is a pr. |
Paid off  : |
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24-Mar-05, 07:49 PM
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#109
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Registered User
Join Date: Jul 2002
Location: Ohio University
Age: 22
Posts: 3,818
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Excellent squatting Kim, is that a full squat or a PL squat, I can't remember which you are basing your Smolov off of.
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24-Mar-05, 08:04 PM
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#110
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Registered User
Join Date: Jun 2003
Age: 20
Posts: 5,298
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Quote:
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Originally Posted by abarlament
Excellent squatting Kim, is that a full squat or a PL squat, I can't remember which you are basing your Smolov off of.
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It's powerlifting stance although i think i may be good for a single at that weight. I'm not going to try though haha, not by myself anyways.
__________________
You will die, when i say, you will die, back to the front.
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24-Mar-05, 08:07 PM
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#111
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PowerLifter
Join Date: Dec 2003
Location: Detroit Barbell - Michigan
Age: 29
Posts: 7,261
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What's the difference between a full squat and a PL squat? You talking about how in competition you'd only go about 1-2 inches below parallel as opposed to ass to gras, or an olympic squat?
The skinnier legged fellas have a bit easier time getting deeper than the bulkier fellas. I go down where my hammies are sitting on my calves, but this is about 3 inches below parallel, and as deep as I can get. I guess it depends on the stance tho too. I use a wider stance, not real wide but wider, spread the weight more.
__________________
"Strength Gains are the Key to Muscle Growth".
"You will miss some and you will make some but what happens with these sets WILL determine your future strength."
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24-Mar-05, 08:08 PM
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#112
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Registered User
Join Date: Oct 2003
Location: Portland, Or.
Age: 22
Posts: 3,961
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I'm pretty sure that's it Fire. My working squat is ATG, but when I max I don't go that low.
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24-Mar-05, 10:22 PM
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#113
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Registered User
Join Date: Jun 2003
Age: 20
Posts: 5,298
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Yea well, im officially a 300+ squatter!!!! Sweet. Lol 5 weeks ago i was squatting 185 x 5 coming off of wrestling.
__________________
You will die, when i say, you will die, back to the front.
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24-Mar-05, 10:26 PM
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#114
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,347
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That's one hell of a gain in 5 weeks. Way to go man. You have a link to the routine you used?
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24-Mar-05, 10:29 PM
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#115
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Registered User
Join Date: Jun 2003
Age: 20
Posts: 5,298
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Yea man here u go:
http://www.ontariostrongman.ca/Resou...squatcycle.htm
It was more probably a 60-70 pound gain in the squat actually but it was furtherly exaggerated by me not lifting heavy in a while. Still awsome results though.
__________________
You will die, when i say, you will die, back to the front.
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25-Mar-05, 12:00 AM
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#116
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Registered User
Join Date: Oct 2003
Location: Portland, Or.
Age: 22
Posts: 3,961
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Quote:
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Originally Posted by DaRkAnGel
Yea well, im officially a 300+ squatter!!!! Sweet. Lol 5 weeks ago i was squatting 185 x 5 coming off of wrestling.
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lol, what was your squat before wrestling? |
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25-Mar-05, 12:41 AM
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#117
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Registered User
Join Date: Jun 2003
Age: 20
Posts: 5,298
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Heaviest 270 on smith. Heaviest freeweight squat 205 x 5 or 215 x 5 lol.
__________________
You will die, when i say, you will die, back to the front.
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27-Mar-05, 10:58 AM
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#118
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PowerLifter
Join Date: Dec 2003
Location: Detroit Barbell - Michigan
Age: 29
Posts: 7,261
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Quote:
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Originally Posted by DaRkAnGel
Heaviest 270 on smith. Heaviest freeweight squat 205 x 5 or 215 x 5 lol.
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If you had proper form on those squats dude, tha's nothin to be ashamed of. I bet you 90% of people that think they are squatting properly, aren't.
At least they trying though .
__________________
"Strength Gains are the Key to Muscle Growth".
"You will miss some and you will make some but what happens with these sets WILL determine your future strength."
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27-Mar-05, 02:24 PM
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#119
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Registered User
Join Date: Jun 2003
Age: 20
Posts: 5,298
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Quote:
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Originally Posted by Firehawk
If you had proper form on those squats dude, tha's nothin to be ashamed of. I bet you 90% of people that think they are squatting properly, aren't.
At least they trying though . |
Nah haha my squat before was a sham. I could deadlift literarirly over 100 pounds of what i squated. Now its a little more even.
__________________
You will die, when i say, you will die, back to the front.
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27-Mar-05, 07:31 PM
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#120
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PowerLifter
Join Date: Dec 2003
Location: Detroit Barbell - Michigan
Age: 29
Posts: 7,261
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Where's that video?
__________________
"Strength Gains are the Key to Muscle Growth".
"You will miss some and you will make some but what happens with these sets WILL determine your future strength."
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