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01-May-07, 05:49 PM
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#1336
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PowerLifter
Join Date: Dec 2003
Location: Detroit Barbell - Michigan
Age: 30
Posts: 7,355
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What's a get-up?
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__________________
"Strength Gains are the Key to Muscle Growth".
"You will miss some and you will make some but what happens with these sets WILL determine your future strength."
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01-May-07, 05:58 PM
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#1337
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Site Moderator
Join Date: Mar 2006
Location: seattle
Age: 30
Posts: 3,202
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I can't seem to link right to the slideshow but if you go here and scroll to the bottom, click on Turkish get-up CrossFit Exercises
Tim might have a more accurate link, but that's the best example I could find for you...he might even be doing something completely different...i don't know what the difference is between a Turkish get-up and regular get-up. |
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01-May-07, 06:25 PM
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#1338
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PowerLifter
Join Date: Dec 2003
Location: Detroit Barbell - Michigan
Age: 30
Posts: 7,355
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Wow that looks interesting.
__________________
"Strength Gains are the Key to Muscle Growth".
"You will miss some and you will make some but what happens with these sets WILL determine your future strength."
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01-May-07, 06:48 PM
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#1339
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Registered User
Join Date: Apr 2005
Location: Montana
Age: 38
Posts: 2,880
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No, that's it, Nadia. There's no difference, just a shorter name.
Here's a couple more examples:
YouTube - Turkish Get Up
YouTube - 80lbs BB Turkish Getup
It's an absolutely great, intense core exercise.
__________________
I can do all things through Him who strengthens me.
—Philippians 4:13
Last edited by tim_mcf; 01-May-07 at 06:50 PM.
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01-May-07, 09:42 PM
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#1340
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Site Moderator
Join Date: Mar 2006
Location: seattle
Age: 30
Posts: 3,202
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oh ok good! I can only do dumbell Turkish Get-ups, the barbell ones are a ways away for me!
What did the guy in the first youtube video say that he calls them? Turkey durkey? I listened 3-4 times but couldn't understand him!
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01-May-07, 11:32 PM
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#1341
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Registered User
Join Date: Apr 2005
Location: Montana
Age: 38
Posts: 2,880
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Yeah, I think it was "Turkey Durkey". Goofy.
__________________
I can do all things through Him who strengthens me.
—Philippians 4:13
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03-May-07, 10:53 AM
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#1342
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Registered User
Join Date: May 2006
Age: 19
Posts: 265
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i got 320 on squat. (felt good but didn't have enough time to try another one)
got 235 easy on bench. tried 250 (got overzealous) and beefed it.
in two weeks going to go for 335 squat and 250 bech
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03-May-07, 03:35 PM
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#1343
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Registered User
Join Date: Apr 2005
Location: Montana
Age: 38
Posts: 2,880
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5/3/07: snatch 120. Almost got the 125. Frustrating because I know I'm plenty strong enough to do more, but it's all about skill. Oh well, it's still a PR.
__________________
I can do all things through Him who strengthens me.
—Philippians 4:13
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08-May-07, 08:08 AM
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#1344
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I need a title!
Join Date: Apr 2006
Location: Boston
Posts: 3,660
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great job tim! and great job to ixoyc too for the squat, 320 very nice  |
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09-May-07, 07:49 PM
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#1345
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Site Moderator
Join Date: Mar 2006
Location: seattle
Age: 30
Posts: 3,202
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Only a 5#PR but a PR nonetheless!
Deadlift: 230x1
After I hit my PR of 225 a few months back I started to struggle. The next time I went for a 1RM I could only get 210. Added some more heavy low rep days in and thankfully I was able to hit a new PR.
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09-May-07, 09:12 PM
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#1346
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Registered User
Join Date: Jan 2005
Location: Rochester, NY
Posts: 825
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Deadlift: 365 x 1
Previous best was 345 about a month or two ago. I think I still have more in me too.
And nice pull Nadia!
__________________
NSCA-CPT
Goal for 2008: Stay Lean, More Power!
January 2007 Bodyweight: 202 lbs.
Current Bodyweight: 158 lbs.
Last edited by Eric_B; 09-May-07 at 09:25 PM.
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09-May-07, 11:10 PM
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#1347
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Registered User
Join Date: Apr 2005
Location: Montana
Age: 38
Posts: 2,880
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Good deadlifting, both of you!
__________________
I can do all things through Him who strengthens me.
—Philippians 4:13
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10-May-07, 02:43 PM
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#1348
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Registered User
Join Date: Feb 2006
Location: In the buffet line
Age: 27
Posts: 1,096
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Shirted bench - 405x1
Had some more in the tank too but this is a 35lb PR for me. First time using the shirt since my meet last fall.
__________________
Do what you want to do and do your best at it, and F*** everyone else. -Firehawk
Ironaddicts.com
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10-May-07, 05:44 PM
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#1349
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Busy
Join Date: Jan 2005
Location: Pittsburgh
Age: 28
Posts: 3,871
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Quote:
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Originally Posted by F-Mac
Shirted bench - 405x1
Had some more in the tank too but this is a 35lb PR for me. First time using the shirt since my meet last fall.
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You keep moving that bench up and your squat and deadlift numbers won't seem quite as freakish... relatively anyway. 
__________________
Not enough hours in the day...
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13-May-07, 05:07 PM
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#1350
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Registered User
Join Date: Jun 2003
Age: 20
Posts: 5,301
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First time using a suit in almost 10 months. Borrowed a guys suit... size 37... a little big and went for it.
Low box squat w/safety bar: 275 + green monsters x 2, 295 + green monsters x 1.
About 430 lbs, and 450 lbs of tension at the top. Measured at 200 for my partners, but I'm slightly shorter so I'm cuttin the weight.
Benched 295 + double wrapped black minis off 3 boards - x 1.5 haha. Got close... not close enough though. Tension around 400, maybe more.
Hoping for 550 squat and 405 bench by July. Weight is at around 225 - 230. Dropping to 198 lbs currently.
How's that for an update?
__________________
You will die, when i say, you will die, back to the front.
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