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15-Jun-04, 03:57 PM
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#1
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Registered User
Join Date: Jul 2002
Location: Ohio University
Age: 24
Posts: 2,376
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The PR thread
This is the thread for your new strength-related PRs, so nothing like "I gained a half inch on my biceps." Only pushing more weight.
I'll start it off, I hit a 40 lb PR in the snatch-grip DL, 315 lbs. My legs have gotten much stronger since I attempted it last so I thought I'd give it a shot.
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15-Jun-04, 07:11 PM
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#2
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93% Lean
Join Date: May 2002
Age: 26
Posts: 437
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a few days ago i came another step closer to a 500 lbs deadlift with 490. im taking it easy for the next 2 weeks though.
__________________
I may not be smart but I can move heavy things.
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15-Jun-04, 07:16 PM
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#3
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Registered User
Join Date: Jul 2002
Location: Ohio University
Age: 24
Posts: 2,376
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Nice pulling beef, 490 is a pretty sick DL for your weight.
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15-Jun-04, 10:16 PM
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#4
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Jack Frost
Join Date: Feb 2004
Age: 26
Posts: 613
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Flat Bench:
290 x 1
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16-Jun-04, 02:07 AM
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#5
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Registered User
Join Date: May 2002
Age: 24
Posts: 0
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Excellent lifting beef bro! J ... what can I say man, impressive brother  :
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You're.As.Cold.As.iCe.....!
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16-Jun-04, 04:30 AM
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#6
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93% Lean
Join Date: May 2002
Age: 26
Posts: 437
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heck of a push grif. 300 is right there. keep it up.
__________________
I may not be smart but I can move heavy things.
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18-Jun-04, 03:22 AM
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#7
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Registered User
Join Date: Jul 2003
Location: Canberra, AUS
Age: 25
Posts: 907
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i dl'ed like 80kg for 2. i will get there eventually. im really liking the whole pl'ing way though. its much more fun than bbing.
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22-Jun-04, 09:37 PM
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#8
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Dr. Huge
Join Date: Nov 2003
Location: NJ
Age: 21
Posts: 2,223
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alright i know its nto great but i got 285 for squat today. up 30 pounds since last time.
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23-Jun-04, 12:53 AM
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#9
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Registered User
Join Date: Jul 2002
Location: Ohio University
Age: 24
Posts: 2,376
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Great job MAURER. a 30 lb PR is nothing to sniff at.
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27-Jun-04, 02:19 PM
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#10
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93% Lean
Join Date: May 2002
Age: 26
Posts: 437
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it was 3 days overdue (dang cat had kittens) but today i pulled a 500 deadlift. i was all jacked up all week about it then when i went in i got all warmed up and ready and when i threw on the last plate "eye of the tiger" came on. coincidence? i think not. i couldnt get a pic. i wanted to go earlier so i could get the wife to go and take a snapshot of it but couldnt. either way,
I AM A DEADLIFT MACHINE.
__________________
I may not be smart but I can move heavy things.
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02-Jul-04, 10:56 AM
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#11
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Registered User
Join Date: Jul 2002
Location: Ohio University
Age: 24
Posts: 2,376
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I hit a huge new front squat PR today, 270 lbs. My old was only about 245, shows how much my leg strength has been improving lately. |
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02-Jul-04, 05:00 PM
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#12
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Registered User
Join Date: Dec 2003
Posts: 0
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Quote:
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Originally Posted by beefcurry1
it was 3 days overdue (dang cat had kittens) but today i pulled a 500 deadlift. i was all jacked up all week about it then when i went in i got all warmed up and ready and when i threw on the last plate "eye of the tiger" came on. coincidence? i think not. i couldnt get a pic. i wanted to go earlier so i could get the wife to go and take a snapshot of it but couldnt. either way,
I AM A DEADLIFT MACHINE.
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Beef Im sure you glutes,hams, and lower back will thank you later lol... but anyways how much lower back mass do you have? Do you think that doing that 1test cycle helped you get that? Would you reccomend it?
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My Signature
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03-Jul-04, 08:38 AM
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#13
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93% Lean
Join Date: May 2002
Age: 26
Posts: 437
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Quote:
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Originally Posted by GymRat18
Beef Im sure you glutes,hams, and lower back will thank you later lol... but anyways how much lower back mass do you have? Do you think that doing that 1test cycle helped you get that? Would you reccomend it?
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im not sure how much that helped. i pulled 465 about a month-2 before so its not unreasonable to think i could have pulled it without. im going to try to get pics up soon.
with the new ph ban i would say just go for the real deal. better results with less sides. do a LOT of research and talk to a lot of people with personal experience.
__________________
I may not be smart but I can move heavy things.
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04-Jul-04, 11:15 AM
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#14
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Registered User
Join Date: Dec 2003
Posts: 0
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Quote:
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Originally Posted by beefcurry1
im not sure how much that helped. i pulled 465 about a month-2 before so its not unreasonable to think i could have pulled it without. im going to try to get pics up soon.
with the new ph ban i would say just go for the real deal. better results with less sides. do a LOT of research and talk to a lot of people with personal experience.
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Oh I see, yeah you definitly could have pulled that without the one test... but anyways what kind of sides did you experience while on it acne, hairloss or anything of that nature? Oh yea and how did you PCT go after it?
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05-Jul-04, 02:52 AM
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#15
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Registered User
Join Date: Aug 2003
Location: Iowa
Age: 24
Posts: 1,697
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I hit a personal record of 180 for Good Mornings. GM's are great for beefing up the lower back and hammy's and regardless of the fact that it's not too common of an exercise, that 180 was HEAVY!
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and sometimes you'll see a strange spot in the sky a human being that was given to fly
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