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[ncgirl]

Hey! Here's a link for some before pictures:
http://www.geocities.com/dreaswebpage/index.html

I'm currently 5'8 and 145. I would like to lean out (especially my lower body) and get to 130. Any help would be appreciated!!!

I'll post some more when I loose some weight.

[acegator]

Cute.. although all those clothes.. i mean come on how are we to judge?.

[acegator]

........and what does your current exercise/diet routine look like?

[Workaholic]

Acegator.
C'mon now.. Use your imagination if you want to drop the clothes..

[Octagon]

Well, it's hard to make specific suggestions without knowing what you're currently doing nutrition/activity-wise but here's a general thought: don't be afraid of resistance training.

Way too many women think even looking at weights will make them bulky or masculine and it just ain't so. Resistance training is a great fat-burning tool and should be part of any program.

[WannaBfit2]

very nice ncgirl , but it looks like u dont need to lose anymore , see im 5f3 and 136 1/2 now , ive dropped almost 7lbs so far in like 3 weeks i began at 143 lbs i do cardio mondays , wed., and fridays and on tue , thurs., and sat. i do weights with 5 and 10 lbs weights and i take off on sundays unless i miss one of my days during the week . plus i eat a very low fat diet with none of them wanna be pills that r suspose to make u thinner lol . but anyways mythought on your shape hun is u look great as you r . and your very pretty by the way ! well keep up the good work and hope you reach your goal .

[ncgirl]

I don't follow a specific "diet" I just try to eat clean 80% of the time and while I am less strict on the weekends, I do still try to make good choices. I work out with weights 3 times a week and I do cardio three times a week. I use low weights on my upper body (not very strong yet) and for lower body I do squats, lunges and the weight machines at the Y.

[Fit_4_Life]

: Sounds like you are on the right track NCgirl. You should be proud of yourself. ( You're very pretty! )

Come on guys....Give her a break. She gave you a pretty good idea what she looks like with all the pictures. Maybe she's not comfortable enough to show you stomach shots yet. She doesnt have to take her clothes off for you! ha ha ha. Keep it in your pants!

[Gooseneck]

I've seen that album of pictures somewhere else before. Do happen to frequent any Mustang sites ??