gaining muscle and losing fat

[betz]

hey guys i used to work out about 4 days a week and have not been to the gym in about 5 months due to family problems. i have gained some weight and would like to lose the weight while gaining more muscle. i am taking muscle milk, creatine monohydrate, and 100% whey protein. any input would be great. thanks!

[pierini]

Welcome to Discuss Fitness. Post your question in one of the other forums and you'll get better response. Also, use the search feature as many questions have been previously asked and you can review the responses given.

[Lady C]

Originally Posted by betz

i have gained some weight and would like to lose the weight while gaining more muscle.!

You are simply intaking too many calories. What does your diet and exercise routine look like?

[betz]

i am starting my workout routine next week. i do my biceps and back one day hten triceps and chest and then legs on alternating days. i do abs everyday that i can.

[Lady C]

What does a typical day of eating look like?