Hello

Massive JP · 03-Aug-06, 01:26 PM

Hey,

New member here from Canada with a question; if I lift light (10lb dumbell) and curl and whatnot will I gain strength even though I can lift more than that because the only ones I have access to are a 10lb and 30lb, and its better for me to lift 10, I can hardly lift 30 with one arm, I'm only young, and I haven't done this before.

04-Aug-06, 04:35 AM

Hi Massive. Use your 10 pounder for most of your workout, but do add a rep or two with the 30 pounder (just be careful to use good form so you don't get hurt). Before you know it you will be looking for heavier dumbbells.

Massive JP · 04-Aug-06, 07:00 AM

But will I gain strength from something that is light?