Here to be fit

[rowellito]

Hey guys. Im somewhat new. I used to post a long time ago but I decided to start over because this time im serious about my health. I'm 5'6 and weigh about 180. I want to lose some weight and gain more muscle. Currently I go to LA Fitness and play basketball. Just today I went to the gym and did 10 minutes bike and 15 minutes eliptical, whatever its called, during my lunch. I'm am in need of a diet to use at work so thats why I came here. By the way my name is Rowell

[pierini]

Hello Rowell and welcome to Discuss Fitness!

You say that this time you are serious about your health, and that you want to lose some weight and gain some muscle.

How bad to you want it?

If you really want it, then start on online log and delve into what is here. There are great people willing to share their proven methods with you.

How bad do you want it?

Have a great day!

[rowellito]

I want it and need it!! An online log would be wonderful. Do we have one on discussfitness?

[pierini]

Yes there is one.

Go to the forum index. The online journal is the last choice in the general section.