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Old 05-Oct-08, 12:07 AM   #1
coregan
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Join Date: Oct 2008
Posts: 1

Hey everyone!

Hey everyone!

I just joined the site and thought I'd introduce myself! I'm getting back into the gym and getting myself back into shape. I'm realizing that as I get older my body just doesn't take care of the empty calories the way it used to. I'm looking forward to talking to you guys I'll definitely be needing some guidance through my journey!
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Old 05-Oct-08, 01:54 AM   #2
pierini
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Join Date: Dec 2004
Location: Sacramento, California
Age: 53
Posts: 6,198


Why don't you start a training journal in the Online Journal forum to chronicle your efforts to resurrect your fitness. Join me and many others there as we support each other.
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"You are only as good as your last workout. You are what you just ate." Middle-age man words of wisdom. http://pierini-fitness.blogspot.com/
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Old 05-Oct-08, 10:02 AM   #3
LiftGirl
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Join Date: Aug 2005
Location: Urbana, IL
Age: 27
Posts: 2,876
Hi and welcome to DF!
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Old 06-Oct-08, 10:38 PM   #4
.V.
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Join Date: Apr 2004
Location: Area 51
Age: 39
Posts: 10,872
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Hi. Welcome aboard. Glad to have you here. When I first came here as a 300lb slob that could barely work out...the folks here were very supportive. They helped me learn about myself, my body, my training, and gave good encouragement when needed.

Just post up and join in and you'll get all the guidance you need. Looking forward to seeing you around the forum.
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I will train with you. I will fight for you if you cant. I will die to save another. But I will bleed only for Kimberly.
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Old 14-Oct-08, 02:12 PM   #5
YesImAndys
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Join Date: Jan 2008
Location: Murphy, NC
Age: 40
Posts: 111
Hi and welcome to DF.....This is a GREAT way to get help...Just ask any question and you will get more than an answer or two to your problem......
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He is my trainer, as he would be yours, he will fight for me as he will for you, he would die for me and you as well, but the loss of blood?!?! Andy and I will only share...
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