hi

[efreet]

im a 15 year old who's recently started weightlifter been doing it for about a month now after two years of ntensive varied martial arts training

i came here in search of knowledge such as the pec dance, and have decided to stick around as ive recently started experimenting with creatine and whey protein and some of these topics look usefull

hope to see some of you around:

Welcome efreet. Grow some pecs and make them dance!