Jaster - Moderator Introduction

**Jaster** · 16-Apr-06, 08:27 AM

I'll take a cue from MOSTMUSCLE and say hi to all the new comers.
I am also a Moderator here. I have
competed in powerlifting events and many all out raw strength competitions. I am a Firefighter so my main focus is on getting stronger and using the strength I gain in real world situations. I have coached the Firefighter Fitness classes to keep our Brothers and Sisters safe and injury free.

Please feel free to ask questions (never feel belittled or intimidated for asking)
Also use the "Search" button it works wonders!!
Stay safe and keep pushing the bar!!

:

etothepii · 16-Apr-06, 03:00 PM

Thanks for your work, Jaster!

50&hot · 18-Apr-06, 02:03 PM

Isn't that where they bind books?

**cursor** · 18-Apr-06, 03:07 PM

Nope ... a 'binery' (emphasis on the first syllable) is where you go to get fresh wine when you have a sinus cold ...

**Jaster** · 25-May-06, 06:15 PM

http://firefighting.org/index.cfm?Se...21&PageNum=109
Check it out!

**Jaster** · 11-Sep-06, 10:28 PM

Bump for 9/11

http://firefighting.org/index.cfm?Se...21&PageNum=109

texas boy7 · 27-Jan-07, 06:59 PM

hi! i am texasboy7! lol. could you help me with a problem i am having?

**Jaster** · 28-Jan-07, 01:02 PM

Quote:

Originally Posted by texas boy7

hi! i am texasboy7! lol. could you help me with a problem i am having?

Well go ahead and ask away or you can send me a PM.

texas boy7 · 29-Jan-07, 03:16 PM

well i am lifting weights around 3 times a week and running for about 4 days a week. (you can see my new journal for more info on my workout schedule!) neways. i have a lil flab around my abs and i wanna get rid of it so that my abs will come out. (basically i want a six pack) lol. can you give me any advice on how to get that? thanks for listenin
signed,
texas boy7
aka. desperate for a six pack! lol

F_Mac · 29-Jan-07, 03:25 PM

I'm not Jaster, but I know he will ask what your diet is like.

Post it up so we can see what you're eating. Bodyfat reduction is the best way to show your abs, and the biggest component of that is diet.

texas boy7 · 29-Jan-07, 03:27 PM

well it is on my journal titled new journal! so could you give it a look and tell me what you think?

texas boy7 · 31-Jan-07, 10:07 PM

well just to let you know. jaster. that i have set up a fitness day account so please check it out and let me know if there is anything i am doin wrong. ok? thank you!

CF-OC_gal · 31-Jan-07, 10:12 PM

Hey Mr. T-boy,

Thanks for showing me that the notes show up in the Fitday journal. Now I can make the proper explanation about eating Mr. P's cookies, cakes and crackers.