Newbie

[langs50]

Hey guys and gals I'm brand new to this forum and idk pretty new to lifting although i have been doing it for 2 years. Im a football player lineman im just finishing up my jr year of hs im 6'0 and 230 lbs ive been lifting pretty consistant since freshmen year I'm ready to go all out for my senior year what is hte best suppliment to use and semi fast results AKA summer

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[armorforsleep]

best supplements are whey protein and creatine for fast results