The last month or so I started getting back into
physical fitness. I have been tracking my caloric intake and when I started averaged around 1300-1400/day with a few days in which I got up to 2000.
I try to eat clean but often times it is hard for me because I still live at home and don't make enough money right now to buy a new set of grocercies just for myself. I live with both my parents and 2 other siblings so for my mother to accomodate just me is out of the question.
My exercising habits are as follows:
I was walking for about 1/2 hour in the morning and using our eliptical for an hour at a pretty good intensity. I started to lose a few pounds but what really cut into it was the way I ate and I know this is something I need to work on.
I posted a reply to someones quesiton about eating 1600 calories per day and after reading what some people replied back to me about caloric intake I feel horrible for giving out such crappy advice. I thought I was doing the right thing when it came to how many calories I needed a day but I am so wrong and confused now I am not sure how to start.
I am going to sign up for a online diary and track that. I will start my own food and
workout journal and hopefully get some feedback and see some results
When my daughter announced that she was going back to school to pursue a doctorate in psychology, this was the line I used. It drew alot of laughs with most people but her.
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