Ouch!!!

[BRUNETTI]

so i have statred a new work out. the firm weight training thingy? i did the first work out and was fine by the third one i could not even move. the schedual said to do first day arms second day cardio third day rest forth day cardio. my son just turned one and its time to get back in shape. i do not do much in the ways of working out. i have not done the work outs for the last week because of being so sore. is there anything i can do to be able to start back up and not be so sore?

I'll let others jump in and give you an answer, but I'd like to invite you to start a training log in the Online Journal forum. You'll get great regular feedback from us and you'll be able to chronicle your fitness growth.

I've got some ouchies right now - they go with the turf.

[cursor]

There's certainly no need to work so hard over the course of a couple of workouts that you are discouraged from regular fitness. The process should be both gradual and encouraging. Take it easy, but make it reasonably challenging. The important thing is that you continue on your new path to improved fitness.

Good luck.