supplements

[rosco]

I just recently purchased l-arginine, l-glutimine,and nos(a product made by body fortress) its supposed to help support nitric oxide synthesis, i dont know how long to take these supplements before or after i workout, mabe some more expierenced bodybuilders or writers can help me .

Also want to lean some tips on cutting body fat,and if its better to take creatine powder pre or post workout

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[Rats!]

congrats! you managed to ask this question in the one forum it definitely doesn't belong in!

try the supplements, beginners, general bodybuilding and fitness forums. you might get an actual answer there.