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Weigh loss
I am 5'4 tall and 186lb which is approx. 30 over weighted.I need to lose these extra pound before August of this year. I am seek every advice possible to help my lose these weight and any suggestion will be grately appreciated.
I was drinking extreme little amount of water I mean about one one half to two glasses of water a day which is not healthy. I have started working on that for the past 2 days and yestersday I drank about 7-8 glasses of water which was difficult but I am persistant to keep up. I notice I have being urining frequently b/w 8-13 time a day which I think is good. I have also cut down eating after 6pm and minimize my rice intake. I will be hitting the gym again as soon my injury recover. your suggestion will be appreciated
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