Workout Routines

jakob_s012 · 06-Dec-07, 08:07 PM

I need a good workout routine!! I have just joined looking for some good answers that aren't going to cost me money. I want to increase my endurance and get faster, but at the same time increase arm strength and abdominal muscles!! Please give me a routine that will help me!!

**LiftGirl** · 07-Dec-07, 11:09 AM

Hi and welcome to DF!

What kind of equipment do you have access to currently, if any?

jakob_s012 · 07-Dec-07, 09:45 PM

I do not have any equipment at the time but I should be a member of the YMCA by January.

**LiftGirl** · 11-Dec-07, 02:38 PM

Quote:

Originally Posted by jakob_s012

I do not have any equipment at the time but I should be a member of the YMCA by January.

In that case, you should consider looking into bodyweight workouts. A past newsletter has an excellent article by Pierini, one of our resident bodyweight gurus. You can access it from the home page.

Workout Routines

Thanks for welcoming me!