When I joined the forum I must have hit another key when typing in my handle. It's Quadancer`...but it should be Quadancer. Can you guys change that for me, get rid of the asterisk? There wasn't an option for it in the user CP.
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Mama didn't make us smart or pretty. But I can lift heavy things!
Squat, deadlift, chin-up, dip, bench, row. The rest is secondary.
__________________ "You are only as good as your last workout. You are what you just ate." Middle-age man words of wisdom. http://pierini-fitness.blogspot.com/
Thanx West. Looks like a pretty good website overall, just a few flamers but not bad like bodywishing.com and some others. I'll probably hang around a bit.
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Mama didn't make us smart or pretty. But I can lift heavy things!
Squat, deadlift, chin-up, dip, bench, row. The rest is secondary.