Here's a product that will get you those abs!

tim_mcf · 22-Jul-07, 10:26 AM

bodyshop20 · 29-Jul-07, 05:53 PM

whats yr point ?
I see no one has answered you
a 7 day ab workout ?
mmm, i do 6 days on abs but find its fat to muscle ratio that shows abs

trainerty · 30-Jul-07, 05:17 PM

Ha...good ole Strong Bad

tim_mcf · 30-Jul-07, 06:38 PM

bodyshop...click on the link.

duh.

bodyshop20 · 31-Jul-07, 09:22 AM

I did and what do you ask from me ? Tim

F_Mac · 31-Jul-07, 10:17 AM

bodyshop..........i really hope you're just messing with everyone.

bodyshop20 · 31-Jul-07, 03:11 PM

F mac what have i seem to have done to make you think im messing with folk

F_Mac · 31-Jul-07, 05:54 PM

Quote:

Originally Posted by bodyshop20

F mac what have i seem to have done to make you think im messing with folk

The fact that you appear to have taken the original post seriously......

bodyshop20 · 01-Aug-07, 06:11 AM

F mac, thanks for putting me right, i could not get that video link to work as 1st.
Now ive seen it....Oooops! lol.
But where tim ask me to look at his food link it then miss lead me

tim_mcf · 01-Aug-07, 11:20 PM

Just pointing out the ab-abber, it's a great product!

My food log hasn't been updated forever, I really should get rid of that link.

bodyshop20 · 02-Aug-07, 08:47 AM

Tim yr eating well on last day from lnk, but if you want to grow you need more food.
If yr ripping up i would exchange cheese bread whole eggs for leaner protien
6 large fried eggs is high fat per protien gram
Try chicken or tuna