I was 230.0 on Saturday morning, and even saw 229.8 fluctuate a few times. I was stoked. The last time i was 230 or less had to be middle school. Unbelievable.
Anyways, thought I'd share. I did end up cutting my carbs again last week, was stuck at 234 for a good 6 weeks...
My carb intake is now 150g a day. I seem to drop 5-8lbs, then stabilize, and everytime i do that, i have to drop another 20-30g of carbs and it seems to start going down. I wish I'd loearn quicker though than waiting a month before making this change
.
I was thinking to stop at 225, as I'd be around 17% bf (yes I lost some
muscle mass or never had it, what I think it was is at 342 you carry alot of extra water in your fat cells as well and so when you lose the fat you lose the water, so right now my scale is saying 233 @ 21% bf at night when i'm sorta hydrated...
But whatever. It is what it is. I may go down to 225 as a
morning weight then turn around and start bulking, or take it down to a fully carbed 225 (which means 215 in the morning at the end of a good week's dieting)...
Linear Mode
