Hey All,
Good to see lots of the same faces are still with DiscussFitness. I've had few changes in my life before where I was working shift work and after finishing my degree and landing a 9-5 job been now 8-9months I've got the time to enjoy the discussions that brought me here in the first place to this great community.
Just so all know, I still do bodybuild, although I'm eating a lot less 3meals a day rather than 5meals + 2litres of milk I used to do, kind-of-leaned up and I train 3x a week for 40 or so minutes.
I still don't do cardio

but at work as a System Admin I do a fair bit of walking in the mornings to our offsite storage facility nearby.
These pics below are recent <1-2weeks just states that i'm still in the Iron Game like I was before.

