Found a post with this exact title on the CrossFit North Santa Cruz Blog and the vid just blew me away.
Check out 'Lazylegs' hand-spin to pushup to planche move at 7:15 - Crazy strong!!!
New 2-5 Year Goal: Planche pushups and beyond.
I've always considered myself probably too tall/long levered to ever manage these more spectacular gymnastic moves ... but after seeing these guys I have NO excuses!!
Truly inspirational stuff.
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... doesn't seem to be many vids of grown up girls doing planches though (but surely if you can do it when you're 8 you can do it better when you're 20 odd eh?)
... doesn't seem to be many vids of grown up girls doing planches though (but surely if you can do it when you're 8 you can do it better when you're 20 odd eh?)
ummmm..... not necessarily. i'm just thinking about the center of gravity. maybe. i couldn't find any of adult females on youtube though.