20 yr female..what supplements?

[Lolow]

Never taken supplements before. Going to start working out about 3 times a week for a hour each session. What supplements would you recommend for gaining muscle mass???

[rab91787]

http://www.bodybuilding.com/fun/women.htm

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[gdawg0987]

If you're just starting out, you don't really need any supplements aside from maybe a protein powder. As long as you have a good workout program and diet set up, you should be able to acheive your goals without supplements.

[rab91787]

I am pretty sure you are thinking of a teen starting out lifting and the age old advice of "good diet and protein is all you need" is valid there. She, on the other hand, is not a teenager. Supplementing will only help her see results faster and give her more motivation to reach her goals

[Maxgain]

you need the foundations correct or else any extras will not be permanent

[~LV~]

Originally Posted by gdawg0987

If you're just starting out, you don't really need any supplements aside from maybe a protein powder. As long as you have a good workout program and diet set up, you should be able to acheive your goals without supplements.

I agree 100%.

Get your diet and training in check for at least 6 months then start looking into supps.