Are there any supplements that will supplement for food?

jomoisfit · 20-Jun-04, 03:46 PM

the 'juice bar' at my gym sells supps and im wondering if there are any i could take instead of breakfast, like a shake or something

i don't want to look stupid when i go there (kind of hard

) so im asking first

will a protein shake do me ok for breakfast? :confused:

**cursor** · 20-Jun-04, 04:57 PM

That might do just fine for you, particularly as early as you're talking about (about 5:00 AM ... from other post). Make sure that the serving size is not so large that it interfers with your ability to get through an effective routine.

BLADE · 21-Jun-04, 02:13 PM

I'm normally in such a hurry to get to work by 7:00 that I complete my lifts then have ON natural vanilla shake with an Ezekial raisen bread toast, but sometimes even the toast gets skipped. I have to pass on the wifes egg breakfasts since my cholersterol is a tad high.

LDgangsta · 21-Jun-04, 03:33 PM

I get up at 8 and am just not terribly hungry, but if I don't eat until lunch, I feel like I'm starving and 'over-eat' I remedied this by having a shake in the morning and I've been just fine with that.

jomoisfit · 22-Jun-04, 08:02 PM

Quote:

Originally Posted by cursor

That might do just fine for you, particularly as early as you're talking about (about 5:00 AM ... from other post). Make sure that the serving size is not so large that it interfers with your ability to get through an effective routine.

thanks, you da man you da man!