AST Creatine HSC - how much to take?

hLd9 · 23-Jul-04, 02:32 AM

i've been reading around this site and i've been getting different responses...
i heard the normal intake of creatine is 5g...

so i bought a tub of creatine HSC from AST and it says to take a whole scoop, which is provided in the tub and that seems ALOT more than 5g
just wondering whether i should take a tea spoon or a scoop...

Aikawa · 25-Jul-04, 05:35 PM

My personal opinion is 5g, which is probably the teaspon... keep in mind that your body disposes of the uneeded creatine.

pmcgough · 25-Jul-04, 06:18 PM

it probably seems like more than 5g because of the added carbs and such that are used as a delivery system