Best product to build muscle

tictok · 13-Jan-04, 10:03 PM

Can anyone tell me what the best product to build muscle is?
I don't want to use steroids, but I want to get bigger, excersise seems to not be enough, must be in my genes.

fa511 · 13-Jan-04, 10:29 PM

first of all do a search on protien cause w/o that you are nothing. Are you new to wieght training or what. Give us some details. Dont worry tho i was on this board once asking the same exact questions so everyone here will be glad to help

Gohan · 13-Jan-04, 10:33 PM

Quote:

Originally Posted by tictok

Can anyone tell me what the best product to build muscle is?
I don't want to use steroids, but I want to get bigger, excersise seems to not be enough, must be in my genes.

A proper Diet and Lifting regimine.

tictok · 13-Jan-04, 10:37 PM

yeah I"m sort of new I started working out back in highschool but messed up my back and had to stop. I did it for about two years and did not see a major improvement. My friends on the other hand got huge. Now hopefully I,m back for good.

phantom · 13-Jan-04, 10:49 PM

Eat big and lift heavy....That's the secret fomula...Really

Xevuhtess7 · 17-Jan-04, 01:09 AM

Quote:

Originally Posted by tictok

yeah I"m sort of new I started working out back in highschool but messed up my back and had to stop. I did it for about two years and did not see a major improvement. My friends on the other hand got huge. Now hopefully I,m back for good.

were you eating a lot during taht time? when i first started i lifted way too much (worked every muscle every day=BIG TIME OVERTRAINING) and i didn't eat anything at all, so i had almost no gains.

B.A. · 17-Jan-04, 03:35 AM

Quote:

Originally Posted by Gohan

A proper Diet and Lifting regimine.

Bingo.

- B.A.

17-Jan-04, 07:15 AM

Don't forget the importance of rest. Gotta give your body time to repair itself.

Healthy eating
Proper workouts
Plenty of rest

Jakanden · 17-Jan-04, 07:45 AM

Quote:

Originally Posted by tictok

Can anyone tell me what the best product to build muscle is?
I don't want to use steroids, but I want to get bigger, excersise seems to not be enough, must be in my genes.

The best "product" is FOOD. The best "method" is as said above =)

muscles31 · 18-Jan-04, 04:39 PM

1-TU by Nutrex - it is the closest thing to juice you will ever see.

DaRkAnGel · 18-Jan-04, 05:04 PM

Quote:

Originally Posted by tictok

excersise seems to not be enough, must be in my genes.

Lol if exercise isn't enough how about get implants... anyone who says they can't build muscle because of their genes is full of ****. Hard work will always bring results if you know what you are doing.

**MAURER** · 18-Jan-04, 05:15 PM

Quote:

Originally Posted by DaRkAnGel

Lol if exercise isn't enough how about get implants... anyone who says they can't build muscle because of their genes is full of ****. Hard work will always bring results if you know what you are doing.

well for some it really is harder to get gains. harder, but not impossible. i think this dude is looking for a miracle supplement to get him huge. not gonna happen bro. protein powder if you need it maybe.

18-Jan-04, 05:18 PM

Quote:

Originally Posted by tictok

I want to get bigger, excersise seems to not be enough, must be in my genes.

Get a copy of Beyond Brawn by Stuart McRobert. An excellent read that makes a great deal of sense for the average person who doesn't have the genes for adding muscle easily. This book can save you a bunch of frustration.