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Old 10-Oct-05, 07:43 PM   #1
BINGHAM
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Can i mix these?

can i mix protein powder and creatine powder into one drink togethor?
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Old 10-Oct-05, 09:27 PM   #2
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yeah, and you can add glutamine powder in there if you like
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Old 10-Oct-05, 09:36 PM   #3
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of course u can
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Old 10-Oct-05, 10:36 PM   #4
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WHats glutamine
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Old 11-Oct-05, 06:44 AM   #5
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That's how I mix 'em
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Old 12-Oct-05, 04:36 PM   #6
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glutamine is science for magic fairies that massage your muscles into awesomeness

just google glutamine, but your muscles like it, helps them rebuild
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Old 14-Oct-05, 08:57 AM   #7
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glutamine is for people who believe in magic fairies!!!!!
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Old 15-Oct-05, 11:58 AM   #8
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Glutamine is a good way to lighten your wallet. Get some whey, creatine and high GI carbs in that shake and you'll be fine.
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Old 28-Oct-05, 08:49 AM   #9
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taking creatine with protein AND carbs is better than taking it with carbs alone so go ahead and mix them.
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