Cellmass question

[Lunaris718]

Hey everybody, just started taking cellmass today and i have one question for anyone else who has or is using it.

According to the directions it says to take one serving 6-8 hrs before your post workout serving.

Is that necessary? or can i just take it after i work out?

the problem is i work from 9:30 to 6:30 and i workout at 10:30pm. i use my shaker for my protein at work and i don't want to have to bring the cellmass with me as well every day.

So is it necessary?

[Dins_PR]

Just take it after your workout, use it as a regular protein supplement. As long as you eat some protein a few hours before you workout you'll be good.

[Lunaris718]

thanx for the reply, but isn't cell mass a CEE creatine?

my follow up question is.

i know that i have to drink 1-2 gal of water when on creatine, but i workout at night and take my cellmass after i workout (11pm)

so i drink the gal or 2 during the day at work. thats ok right? or do i need a gallon of water AFTER i take my cellmass

[Todd]

Just drink a big glass of water right after your cell mass intake (as with any creatine intake), and then make sure you are properly hydrated before going to bed...and keep a glass of water bedside incase you happen to wake up thirsty in the middle of the night. You should be fine.

[Lunaris718]

thanx alot todd

[fitricise]

you could always cap it yourself, bulknutrition.com carries something called cap m quick which allows you to easily put your own powder into capsules. I use it, it works good. its like 8 bucks, and the capsules are very cheap too