Cla??????????????????

[BOSOX1980]

I just bought some CLA to help with shetting some un-wanted fat and had a few questions.

1. Is this stuff actually good stuff?

2. The bottle says that you should take 1 capsule 3 times a day with food. The salesman at the nutrition store insists that I should take 3 capsuls 3 times a day. Is it safe to ingest that much CLA? I thought that he might just want me to blow through the bottle so that I come back to sell more.

Any info on this would be helpful!

[Todd]

Generally CLA does aid in fat loss, but from what I've read from different sources, it has a positive affect over time....as in, the longer you take it, the more it begins to work. It isn't a miracle pill, but it can aid in keep your fat gain to a minimum or taking off some unwanted pounds over the course of time.

Click on this link and then scroll down to middle of the page to the section labelled "Breaking Research" ....click on the various links there to see some info on CLA. Good luck.

[Todd]

Another link for you to look at.

[Todd]

Originally Posted by BOSOX1980

2. The bottle says that you should take 1 capsule 3 times a day with food. The salesman at the nutrition store insists that I should take 3 capsuls 3 times a day. Is it safe to ingest that much CLA? I thought that he might just want me to blow through the bottle so that I come back to sell more

When I took it, I took two 1,000mg capsules with breakfast, two with a mid-day meal, and then two more capsules at night with my very last meal before going to bed. That's a total of 6 grams per day. I would say that is more than enough. You could take 1 capsule 3 times a day and be just fine I am sure. :

[Maxgain]

6g a day of tonalin cla should be taken all the info on cla has already being posted on the site if you do a search