CLA How Many Grams A day?

[fordlife]

Just got my bottle of CLA, 180 tablets and read somewhere that you want around 5 grams a day. Well on the bottle it says each 1000mg pill is 75%-84% CLA, if this is so, 6 pills at 75% would only be 4.5 grams.

Like I said, I have only been taking it for a week now but Should I go with 7 pills a day to ensure the 5 grams? Also, taking 3 pills right after workout means better entry into system?

Thanks
Ryan

PS. I am taking creatine, whey and CLA (hey that rhymes) any concerns about taking these 3?

[Lee J B]

Nope, no concerns. Go ahead with the 7 pills.......no worries.